Jennifer Marie Garza spent years struggling with her weight and trying every diet out there without success. Finally she tried out the keto lifestyle and lost an incredible 55 pounds—and kept them off. She knew she wouldn’t continue to succeed without delicious food to make at home, so she started creating recipes of her own. The results turned out so well that she made it her life’s mission to share her creations with others who struggle like she did, and now her Keto Friendly Recipes Facebook page and Low Carb Inspirations (plus Keto Friendly Recipes) Facebook group have hundreds of thousands of devoted followers. It’s easy to understand why with healthy and tasty recipes like Fluffy Keto Waffles, Pull-Apart Pizza Bread, Amazing Keto Lasagna, Creamy Tuscan Chicken, Three-Ingredient Peanut Butter Cookies, and more. For anyone new to the keto lifestyle who needs to learn the basics, Jennifer Marie explains the types of ketones, macronutrients, and the benefits of intermittent fasting. Also included are lists and charts of what to eat and what to avoid, a guide to special ingredients like keto-approved sweeteners and alternative flours, a list of essential kitchen tools, and even helpful advice for traveling and dining out while on the keto diet.
Creating a soufflé was something that I thought would be impossible.  I've watched enough Food Network to know that these things are temperamental and the downfall of many contestants.  Is a soufflé something you can really make at home?  Turns out it's easier than you think! This keto cheese soufflé is puffy, soft, and delicious. Traditional soufflés use a flour roux to help provide stability, but we replace it with much more keto-friendly almond flour.  Just make sure that you really ...

Great Low Carb Bread Company Plain Bread. Great Low Carb Bread Company makes their plain bread loaf from a handful of wheat-based ingredients, so it mimics the texture of wheat flour-based bread a bit better than other keto-friendly bread options. Each slice has 1 gram of net carbs. However, it should be avoided if you are gluten intolerant in any way. You can order it from Amazon by clicking this link.
Made this bread and am HAPPY to say it came out looking like the picture and tasted delicious! Thanks for this recipe. I followed it to the T used a metal loaf pan inside measure 8 3/4″ long x 2 3/4″ deep. Cooked on middle rack of electric oven for 1 hr 15 min. To get the cup of egg whites it took 7 eggs. I used the yolks for home made ice cream and scrambled eggs next day. Agree the Psyllium husk powder lends a earthy taste. Bob’s Red Mill brand used and ordered from Amazon. Also the Lakes brand grass fed beef gelatin a must and that too from Amazon (its good for overall health so can use in many ways).

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Capsaicin, one of the compounds responsible for the spicy flavor of jalapenos, has been found to improve our health in many ways. The current research on capsaicin suggests that it enhances cardiovascular health significantly, increases metabolic rate, and improves body composition. So, if you like spicy food, then you are in luck — especially when you eat this keto cornbread.
This mushroom stroganoff makes use of ribeye steak seared in butter. It’s super savory and served in a rich mushroom cream sauce. You can save some time making this recipe by cooking extra steak earlier in the week, then using some of the leftovers. Those of you who live alone, or just need a quick lunch, might also enjoy that this recipe is a single serving. Serve this up with some cauliflower rice, or a bright side salad for a complete meal. If you’d like to make this for a family ...

During Girl Scout cookie season, these can help stave off the cravings! They can be whipped up in an afternoon, and pulled from the freezer whenever you need a sweet treat. These bites are great for holiday dinners or family snacks. There is a lot of prep time involved in these, so I would set aside a couple hours for prep and execution. This may be a fun activity with some friends or older kids. Most minty desserts get that burst of fresh flavor from using extract, but I love adding ...

This cookbook is a game-changer. There are tons of recipes available online - many of which use hard-to-find, expensive ingredients. Jennifer’s cookbook is for the average person shopping in the average grocery store who has a limited amount of time to prepare meals. . . like me! As I read through the recipes, I immediately knew that I could make these dishes, and the first few I have made have been winners in our house. If Keto is a diet, I will gladly eat like this forever!

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Chili is one of my go-to meals because I can make it in large batches and freeze for future use. It’s nice to know I can make it keto friendly and have all the same familiar flavors and spices that I love in regular chili. By making this tomatillo keto chili in the instant pot the flavors meld together and the meat breakdowns faster and infuse into the sauce.

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I have a personal connection to ropa vieja because it was something my family made when I was growing up. It typically takes all day to make because you’re slowly cooking it in its juices and the longer it cooks the more tender the chuck roast becomes. So I’m very excited to find this recipe because you can make it so much faster in the instant pot and still keep it keto! My favorite part is finding the briny green olives mixed throughout the tender spiced meat!
These salmon burgers are grilled using cedar planks. You can find these planks at many grocery stores where the grilling items are. You can also buy them from a local hardware store. They impart a special flavor to the salmon, and also make it so much easier to grill, so give this a shot next time you’re grilling! Try serving these on lettuce leaves, or grill some mushroom buns to make burgers.  Throw on some extra patties to take to work too!  I think these are especially great with some ...
Scallops are very low in calorific value and are packed with antioxidants, making them the perfect meat to enjoy if you are trying to watch your weight. They come in different sizes, so if you prefer bite-size foods just buy baby ones – you can often find them frozen which is so handy. The meaty texture is set off in this dish by the soft and juicy peach and the freshness of the salad leaves.
This layered peanut butter fudge will remind you of a popular candy! A sweet peanut butter layer is sandwiched between two layers of chocolate fudge. We use erythritol and stevia to keep it keto-friendly. These little squares are a sweet treat that you don't want to miss out on. Yields 25 servings of Keto Peanut Butter Cup Style Fudge The Preparation Chocolate Layers: 1 ¼ cups heavy whipping cream ½ cup powdered erythritol ½ teaspoon liquid stevia ½ teaspoon vanilla ...

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I am a little confused about beating the egg whites with a hand mixer. I used 12 large egg whites as the recipe says. However, I did not add cream of tartar as I have none. I have been beating these egg whites for almost 40 minutes with an electric hand mixer and I still have not yet come to the consistency as your photo shows for stiff egg whites. So my questions are, is this amount of time normal for beating the egg whites? And what amount of time would you recommend if this is not the normal amount of time?

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Courtney loves to share great wine, good food, and loves to explore far flung places- all while masting an everyday elegant and easy style. Courtney writes the popular creative lifestyle blog Sweet C’s Designs- a site devoted to delicious everyday recipes, home decor, crafts, DIY inspiration, and photography tips to help make your every day extraordinary.


Bread is often made with highly processed carb-dense ingredients and served with other calorie-rich foods that are far from healthy for us, but it doesn’t have to be this way. Alternatively, we can use low-carb flours and other healthy ingredients to make keto-friendly bread and bread products that boost our health and make us feel fuller longer so that we can finally eat less and look and feel better than before.
This salad is full of taste and healthy fats from the avocado and would make a very satisfying lunch that is quite simple to make. It is also an adaptable recipe as you can cook the eggs to your liking, add in any herbs you like and if you don’t like pickles you can use cucumber. This would also be a great dish to have for breakfast as the salad will give you all you need to keep you going through the morning.
Well, I made your Keto bread and was disappointed. It tasted very eggy! I over cooked it like you said and it was still too moist. (I even used thermometer). I’m wondering about maybe an altitude issue since I live in Denver. If I make it again, I’ll try less egg whites. But it still didn’t taste anything like bread. I’m having trouble switching to Paleo! Help.

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Boiled, stuffed, shredded, or baked, cabbage is such an incredibly versatile veggie. Naturally low in carbohydrates, did you know cabbage is perfect for Keto-friendly dumplings or pasta? You can use it as a wrapper for your favorite protein or just shred it for a super simple salad. To get your creative cabbage juices flowing, we’ve put together our list of top Keto-friendly cabbage recipes.

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This dinner recipe is as impressive as a restaurant meal, but it’s so easy to put together. So, no excuses for eating out again, we’re dining in tonight! The salmon and asparagus spears are seared in a single pan, then the hollandaise is quickly whipped up in a blender. Anyone can make hollandaise using this method, yes that means you. Even if you’ve broken this sauce a million times, you’ll have this on the table in no time. I chose salmon and asparagus, but you could easily substitute ...
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I haven’t tried this recipe with anything other than cream cheese. The cream cheese is a pretty integral part of this recipe and is something I consider a “keto staple.” With that said, you could try using mascarpone cheese as a substitute. Or, take full-fat cottage cheese, blend it up in the food processor or blender, and use that as a substitute. Whatever you do choose as a substitute, make sure it has plenty of fat in it. Hope this helps!
Zucchini. If you like the crisp freshness of zucchini, then turn it into a zucchini boat. A zucchini boat is like a healthier, keto-friendly version of an open-faced sandwich. Simply scoop out most of the contents of the zucchini and fill it with your favorite savory ingredients. Need some ideas? Try out our Broccoli Chicken Zucchini Boats or our Sausage Zucchini Boats. You can even make two of them and turn it into a sub sandwich. If you do this, however, make sure you have extra napkins handy — it will get messy.

This bread was very good. I have made many keto breads over the past 18 months and I liked the taste, texture and crumb of this one. I did include one big change in making it, though. I always keep powdered egg whites in the pantry to reduce having to find uses for dozens of yolks not utilized in keto recipes. I used a half cup of powdered whites, 1 tsp cream of tartar and 3/4 cup of warm water in my stand mixer. Beat at low speed until all the lumps are dissolved and then at high speed for 6 to 8 minutes. This produced a large bowl full of very stiff whites perfect for standing up to folding into a stiff batter. I buy the powdered eggs online for about $15. A one pound package is the equivalent of 90 non-GMO, USDA certified, USA raised eggs and always on hand. I have found over the years that these are less expensive than fresh eggs with no waste from unused yolks. They are great for meringues, puddings, cakes, etc and can be stirred into batters without reconstituting – and no separating eggs or worrying about errant yolk in the whites. My bread also cooked quicker. I placed it in a preheated 325F oven and it was light brown at 37 minutes. I tented it and 18 minutes later the interior temp was 206F. It was great toasted for breakfast the next morning and I am looking forward to French toast this week, too. Thanks for the recipe!
Alyssa, one more thing. Both the bowl and the beaters need to be spotlessly clean. If there is one hint of oil anywhere the whites will not beat properly. Nicole is correct about not using a plastic bowl. Plastic will even absorb oil to say nothing of the microscopic amounts that get into the surface when it’s scratched. When baking it is always best to use a metal or glass bowl for all of your mixing.
If you’re not a fan of baking but you’re a fan of eating bread, there are places to get keto friendly bread these days. If you’re lucky, you may be able to find a loaf of “Paleo Bread” in the freezer section at Whole Foods Market. This bread is going to cost you over $10 per loaf, but it is made of good ingredients and is a few grams of carbs per slice. There’s also rumors of ALDI carrying a new Zero-Carb bread, but it sells out fast and we haven’t been able to review it. Hopefully in the near future there will be more local buying options for low carb bread, but for now, those are your only options.

This way of eating has made me feel better in so many ways. I just had such a craving For the texture of cake or bread last night that I had a piece of cake and a sandwich wrap! I knew I had to find a way to satisfy that craving and considered eating a sandwich once a week. Now I can do it without too many carbs. Thanks for taking the time to make it come out right. No more carb BINGES for me.

These tasty wraps are ideal for a lunchtime snack or even for a healthy breakfast. They have a lovely texture since all the layers are sandwiched together with the smooth coconut cream. These are easy to eat, so they would be perfect if you are feeding kids. Or why not try turning them inside out – make cucumber cups, chop the meat and stir in the cream and fill the cups with the mix to make dainty finger food!
I havie tried MANY bread recipes and they are all so eggy. They taste like burnt eggs! I LOVE the recipes on this site. You can tell she has tried them until they work. I make her bread recipes I. my breadmaker and they are fabulous. They do not rise quite as much as a regular loaf but taste fantastic. I do add 1 1/2 tsp yeast and a 1/2 tsp of sugar to activate the yeast; I put these in with a 1/4 cup of hot water and userhe quick bread setting. It is the only low carb bread I have tried that actually smells like bread when it comes out of the bread machine! My family was home for a visit and they all loved it. I had just told my husband that I wished this woman would come out with a recipe book….I got on this morning and what do you know!! We have loved most of her recipes. Her cream cheese pancakes made in a waffle maker with a few blueberries added in, along with sugar free syrup are FANTASTIC! I felt like I was eating at cracker barrel:)
Jennifer Marie Garza runs two successful websites, iSaveA2Z.com and LowCarbInspirations.com as well as the incredibly popular Facebook page Keto Friendly Recipes and a Facebook group called Low Carb Inspirations (plus Keto Friendly Recipes). Jennifer Marie lives in Austin, Texas with her husband and two beautiful daughters. She loves to spend her time creating delicious keto friendly meals in her kitchen and provide healthy, tasty foods for her family.
I would like to point out that the metric conversion of 3/4 cup to 90g coconut flour as stated in your recipe is incorrect. Should be 84g per package labeling (Bob’s Red Mill). Unfortunately I made my first batch with 90g of coconut flour, and it was definitely not “pourable”. More like scoopable. I will try again with correct amount but thought I would point so you can update the recipe. Thank you!

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Hi Barbara, I haven’t tried making this recipe into a lemon blueberry bread, but what you’d want to do is add a bit more sweetener (a few tablespoons? depending on how sweet you want it), lemon zest (not lemon juice to avoid too much liquid), and fold in blueberries carefully to avoid breaking down the whites. As for the other recipe you tried, it shouldn’t be gritty (though this one you’re looking at is definitely more fluffy) – did you use a super finely ground blanched almond flour?
If you are like me and are a great fan of tuna salad, here is a fantastic recipe for you to try! Make these for a tasty lunch and you will really enjoy the combination of soft and creamy tuna salad with the zingy taste of the pickles. Using small pickles would also make these ‘sandwiches’ perfect as party food. If you don’t like pickles you can substitute cucumber, but you will lose some of the flavor.
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