Stir fries and sautees are so quick to make that they are the best meals when you are short of time for cooking. This one only takes five minutes and is filling and delicious. This is a combination of ground beef and vegetables flavored with garlic and oregano, but you could use whatever ground meat you have; turkey works really well here. This is a low carb meal suitable for the keto diet.
This recipe is one of the low carb options that can help you if you are just starting out on the ‘cut the carbs’ journey, partly because of the rich flavor and partly because they look so good! Using a mixture of smoked and pink salmon gives you the proper salmon flavor but with the smoky note as well. These can be served with the dressing detailed here or with a different one of choice, although a citrus-based one goes well with fish.
Where does nutrition info come from? Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. Carb count excludes sugar alcohols. Net carb count excludes both fiber and sugar alcohols, because these do not affect blood sugar in most people. We try to be accurate, but feel free to make your own calculations.
NOTICE: The information contained or presented on this website is for educational purposes only. Information on this site is NOT intended to serve as a substitute for diagnosis, treatment, or advice from a qualified, licensed medical professional. The facts presented are offered as information only - not medical advice - and in no way should anyone infer that we or anyone appearing in any content on this website are practicing medicine. Any diet, health, or nutritional program you undertake should be discussed with your doctor or other licensed medical professional. Seek the advice of a medical professional for proper application of ANY material on this site to your specific situation.
This keto shepherd's pie casserole is a recipe you’ll make again and again. It’s filling comfort food at it’s finest, and a great dish to prepare when you’re trying to make sure you have leftover. Well-seasoned ground lamb is topped with a creamy cauliflower mash, then baked in the oven until golden. This recipe is a great way to use up any ground meat that you have on hand. We’re using lamb but you could also do this with chicken or beef. Just make sure that the cooked cauliflower is ...
Courtney loves to share great wine, good food, and loves to explore far flung places- all while masting an everyday elegant and easy style. Courtney writes the popular creative lifestyle blog Sweet C’s Designs- a site devoted to delicious everyday recipes, home decor, crafts, DIY inspiration, and photography tips to help make your every day extraordinary.

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You’ve heard of green tea ice cream, but have you heard of avocado coconut ice cream?! It’s a healthy source of fats and great for curbing those sugar cravings. The toasted coconut flakes nicely compliment the smooth flavor of avocado. This ice cream is great for a girl’s night or to snack on during a Netflix binge. There is quite a bit of prep time involved, and an ice cream maker is required. You can substitute Allulose for another preferred sugar substitute. Yields 8 servings of ...
Scallops are very low in calorific value and are packed with antioxidants, making them the perfect meat to enjoy if you are trying to watch your weight. They come in different sizes, so if you prefer bite-size foods just buy baby ones – you can often find them frozen which is so handy. The meaty texture is set off in this dish by the soft and juicy peach and the freshness of the salad leaves.
This keto kung pao chicken has the right amount of sweet and spiciness. It’s a great low carb recipe for the keto lifestyle. This instant pot kung pao chicken is a lighter and healthier version of your favorite takeout. You can easily make this keto kung pao chicken for a busy weeknight, meal prep it ahead of time or freeze it for future meals! You can have it over cauliflower rice or in a lettuce wrap for a quick complete meal!

These salmon burgers are grilled using cedar planks. You can find these planks at many grocery stores where the grilling items are. You can also buy them from a local hardware store. They impart a special flavor to the salmon, and also make it so much easier to grill, so give this a shot next time you’re grilling! Try serving these on lettuce leaves, or grill some mushroom buns to make burgers.  Throw on some extra patties to take to work too!  I think these are especially great with some ...


We’ve been on the Keto journey since the end of February last year and this is my favourite bread recipe so far, I just made a loaf and it turned out great. I don’t have a food processor so I did use my blender and for ingredients I only used the almond flour, coconut flour, baking powder, butter, salt, 8 egg whites (all I had left in the fridge) and the only optional ingredient I added was stevia. The texture was still really nice without the extra ingredients which is a nice option and this tasted like a regular loaf of bread, I’ll definitely be making this again!!

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Did you know that you can turn savory ricotta into a low carb ricotta dessert? You can! Not only is my keto ricotta dessert recipe (keto berry dessert) super easy to make, but it’s also healthy and refined sugar-free! Low carb ricotta cheese dessert recipes are often loaded with sugar, but not this one! It’s the perfect ending to a low carb keto Italian dinner… or anytime you want a fresh and light dessert (which is all of the time, right?)


Fish cakes are a great dish to serve to make sure your family eats healthier as even the youngest members will love these. Canned tuna is normally quite cheap, so this recipe would also suit if you are a student or working to a budget. Just remember to drain all the water from the fish as this can make the cakes very crumbly. Serve these with green salad leaves and a wedge of lemon for a lovely filling lunch!

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Our favorite sweetener of choice is Stevia. Stevia is a natural substance that is great for baking. It can have a slight aftertaste that some people dislike, so it’s best used with strong flavors like cinnamon.  Or else mix some stevia with some erythritol. The erythritol will cover up the stevia taste and the addition of stevia means you can use less erythritol.
Love this recipe! I use all the optional ingredients. A tsp Monkfruit sweetener. Two Tbsp psyllium powder for the best results – firm and slices easily. Tried one without psyllium (I ran out) but it didn’t hold together as well. I wrap the loaf in a lint-free cotton towel and freeze. You don’t need a food processor. I beat the egg whites, move them to a separate bowl, then use the mixing bowl for dry ingredients and proceed. Seems to work just fine and with less cleanup. My favorite way to eat this is to toast it. Delicious, thank you!
At this point, the keto diet has taken over the internet. You've probably read a ton of keto diet success stories and have at least wondered briefly if it's worth trying for yourself. But...wait. You're really effing busy, right? Enter: The Easy Keto For Busy People cookbook—a.k.a. the killer of your "I don't have time for macros and carb counting" excuses.
Hi Kaylee, I’ve substituted raw sunflower seeds ground dry in my bullet for almonds. I found it to taste better. Expect the color to be similar to the color of the seeds. I sub 113g sunflower seeds for every 1 cup of almond flour. As for eggs, shop around. I get pastured eggs for berween $4 to $6.50. Usually, on sale. Like this week, sprouts has buy 1get one free so that’s 2 dozens for $6.50. Even Publix to my surprise will mark down their pastture raised eggs to $3.50/dozen.

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These tasty wraps are ideal for a lunchtime snack or even for a healthy breakfast. They have a lovely texture since all the layers are sandwiched together with the smooth coconut cream. These are easy to eat, so they would be perfect if you are feeding kids. Or why not try turning them inside out – make cucumber cups, chop the meat and stir in the cream and fill the cups with the mix to make dainty finger food!
Tried this… texture is great… only issue is that we couldn’t find unflavored whey protein!! locally, so we just grabbed some vanilla… definitely affects the taste (more like a pound cake… didn’t rise that much (I did use my bread-maker), but going to change out the whey protein as soon as unflavored comes in and think I will add a pack of yeast and just a bit of sugar to see if that makes it rise better.
If I did not know that this was not bread made from wheat flour, I would not have known the difference – taste-wise. I added all of the ‘optional’ ingredients. Now, this loaf is not nearly the size of a regular loaf of bread. But it is incredibly filling. I slice it a touch thinner than 1/2 inch to make, what looks like, a finger sandwich. It satisfies my love for sandwiches and fills my up.

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This entry was tagged: dairy-free keto, dairy-free lunch, eating high-fat, eating keto, eating low-carb, healthy lunch, high fat, high-fat cooking, high-fat recipes, keto, keto basics, keto cooking, keto diet, keto life, keto lunch, keto paleo, keto recipe roundup, keto recipes, ketosis, low-carb, low-carb cooking, low-carb lunch, low-carb paleo, low-carb recipes, paleo, paleo lunch, simple lunch
Rich in gut-happy bacteria, yogurt is a great way to add a little sweetness to a Keto diet. Although you can find Greek or low carb coconut yogurts on many grocery store shelves, why not get creative and make your own? It’s easy as pie and delicious homemade yogurt will be a fabulous addition to the recipes featured on our list of top Keto-friendly yogurt dishes!
Here is another great recipe for a tasty and filling lunch that only takes 20 minutes to make – perfect for a busy day! Bacon and cabbage team up really well and the added ground meat adds to the protein level. You can use whatever ground meat you have, so try adding chicken or beef for a change. This recipe gives you quite a lot of food, so this would be good to keep for lunches several days in a row.
The beautiful thing about making a nice, hearty soup during one of the busiest times of year is the ability not only to cook in quantity but also to do it in a Crock-Pot or slow cooker while you’re out doing other things. Of course, you can always do it the old-fashioned way on a stove top — or the new-fashioned way, in an Instant Pot — but soup season is the perfect time to break out “set-it-and-forget-it” cooking implements that make your life easier amidst the parties, visiting families, gift shopping and traveling that comes with the holidays.

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Missing bread on your keto diet? No need. Here you’ll find the most popular keto bread recipes, rated by thousands of people. Take a bite of the famous keto bread, oopsies, seed crackers and mouth watering classics like BLT sandwich, garlic bread, naan and biscuits. Not only are these bread recipes far healthier than regular bread, they’re also ready in a flash!
I’m sure some of you grew up eating Swedish meatballs, but many of us associate this recipe with shopping at Ikea and that’s perfectly fine too. Flavor packed keto Swedish meatballs are served in creamy beef gravy. We kept the carbs low by skipping the breadcrumbs and using xanthan gum as a thickener. For even more flavor you could try doing this recipe with a 50/50 mixture of ground beef and ground pork. This recipe could also be great for meal prep if you do a little planning ahead. ...

I followed the recipe to a tee, used all recommended ingredients. I’ve attempted making it twice, the first time I didn’t have a food processor and that was a complete fail. The second time, today, I bought a food processor and attempted it again. The egg whites were fluffy but never got to stiff peaks… maybe my eggs were too cold? Anyway, I baked for 30 mins, and it wasn’t even golden brown on the top so I didn’t put the foil on time and cooked it another 20 mins. I just pulled it out about 20 mins ago and it is golden brown. However, it is a very moist almost like a banana bread texture. I just popped it back in the oven hoping it will “dry up”. Any recommendations? Do I need to cook for and hour ?
Cloud bread is a longstanding keto staple. It can be a touch tricky, but it makes a great bread substitute for sandwiches. We’ll show you how to not only make it, but also how to turn it into a great BLT. These do freeze well, so make extras and save for another week! Just make sure you place some freezer paper between the layers so that they don’t stick. Yields 4 servings of Keto Cloud Bread BLT The Preparation Cloud bread 3 large eggs 4¼ ounces softened cream cheese Salt, ...
Nice and firm. Baked it on the recommended temp, added 6 or 7 minutes. Pressed the middle and it was great. I let it cool. What was nice about it was obviously it’s low carb bread…hurray for that, but it cut well. Got 18 slices easily about 1/2 inch thick without breakage. Most importantly, it wasn’t greasy, or almond tasting overload, just delicious.

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Thank you for the terrific recipe. I must admit that this really turned out to be “oopsie bread” for me. Due to the expensive nature of the recipe (organic eggs, almond flour, grass fed butter) I really attempted to follow the recipe perfectly instead of going with my usual improvisational style. I also do not have a food processor however that did not impede anything… a hand mixer and a deft hand did the trick. I did add the optional xanthum gum and erythritol but not the cream of tartar. The batter filled my silicone loaf pan to the top, I smoothed it out and popped it into the oven. Then, to my horror, I saw the little pot of melted butter still on the stovetop. There was nothing to be done except cross my fingers and hope for the best.
Hi Al, I’m glad you liked the taste and am honored you chose my site for your first ever comment! 🙂 I haven’t tried this recipe in a bread machine. Most likely the biggest issue with your bread being flat is that you didn’t fold the egg whites in – breaking them down would definitely make the bread flat. I haven’t tried adding yolks as most people want their bread less egg-y, not more. I’d have some concerns about the bread being too “wet” by adding them though, even if you like an eggy taste. A better option might be to brush the top with yolks for color.
Hi Ashley, Usually egg whites take just a few minutes to beat to stiff peaks. Definitely not 40 minutes. Old eggs can sometimes be the culprit, or a bit of leftover fat/grease from something else in the bowl can prevent stiff peaks (this is especially common when using a plastic bowl). Lastly, it could be that your mixer isn’t powerful enough to beat that many whites to stiff peaks, but this reason is a last resort and probably less likely. Cream of tartar is a huge help in reaching stiff peaks so you can try adding that next time.
Well… it turned out beautifully. It rose evenly, it was light, fluffy and baked through. It tasted very good, both plain and toasted with butter. I truthfully do not know if I would add the butter the next time I make a loaf because I was so pleased with this version. I will likely reduce the erythritol to 1 tablespoon or less for a more subtle sweetness in the future. This recipe has so many flavour possibilities and I look forward to trying out all of my ideas using this excellent base. It is also good to know that it can be made without the additional fat component. Don’t get me wrong, I am keto and a committed high fat enthusiast but slathering some fat on top of the bread… butter, pâté, nut butter… will work just fine for me.
You’d never have thought that Chinese cuisine would naturally produce delicious Keto burgers, but there it is! This has been one of my favorite dishes growing up in a Chinese household, and I’m really excited to finally share it with you. This eggplant burger recipe sticks pretty closely to the traditional Chinese recipe (often called Qiezi He or Qie He).

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Cloud bread is a longstanding keto staple. It can be a touch tricky, but it makes a great bread substitute for sandwiches. We’ll show you how to not only make it, but also how to turn it into a great BLT. These do freeze well, so make extras and save for another week! Just make sure you place some freezer paper between the layers so that they don’t stick. Yields 4 servings of Keto Cloud Bread BLT The Preparation Cloud bread 3 large eggs 4¼ ounces softened cream cheese Salt, ...
Author Jennifer Marie Garza draws from her own long struggle with her weight,  trying every diet under the sun without success. Then she discovered the keto lifestyle - and lost 55 pounds! Not only did she lose the weight but she kept it off. Knowing that the only way to continue her success would be delicious food, Jennifer Marie started creating her own recipes.
Fish cakes are a great dish to serve to make sure your family eats healthier as even the youngest members will love these. Canned tuna is normally quite cheap, so this recipe would also suit if you are a student or working to a budget. Just remember to drain all the water from the fish as this can make the cakes very crumbly. Serve these with green salad leaves and a wedge of lemon for a lovely filling lunch!

What salad dressing is good for Keto


Simple replacement (from heavy cream to coconut milk) is adequate in most situations, but in some cases, coconut milk should actually be the go-to! A seafood chowder or creamy broccoli soup does great with coconut milk instead of heavy cream. If you’re looking for more worldly dishes to try at home, consider this coconut Thai soup by Gnom-Gnom or a tom kha gai (coconut chicken soup) by Ketogasm. Both call for coconut milk from the start.

Omigosh! This bread is just delightful! DH (dear husband) and I started a no carb diet 10 days ago and really miss a bit of carbohydrates. When I ran across this recipe, I had to give it a try. It is delicious! In the middle of moving, I have no access to my food processor. And, I didn’t add anything else that was recommended except for the cream of tarter, which I had on hand. I did everything by hand but found my mixer to make the stiff egg whites. The tips on baking were really helpful! Thank you so much! We are so enjoying every morsel.
I just made this bread and it’s lovely but when I work out the ingredients I used it works out a far greater fat content that yours. I used ground almonds as that is what we use for almond flour in the uk, I don’t know if that makes a difference. Per serving (half the recipe) this is what I get: cal 240, fat 21.3g, net carb 2.2g, protein 9.4g. Any idea why mine is so much more?
Beating the egg whites is the answer to the denseness that comes with making an almond flour bread. I’ve made countless baked goods using almond flour and the main problem I’ve encountered is how dense the finished product is. The fluffy egg whites in unison with the high dosage of baking powder do a good job of getting this loaf nice and fluffy and adding some air pockets into the loaf. This makes for a better tasting bread.

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The cream cheese and mozzarella cheese used in these keto bagels contain plenty of conjugated linoleic acid (CLA). CLA is a type of fatty acid that appears to have several health benefits, including increased weight loss. Furthermore, cheese also provides us with vital minerals like calcium, zinc, and selenium, and vitamins B2, B12, A, and K2. Each one of these micronutrients is essential for maintaining the healthy function of the cells throughout our bodies. Without consuming them in adequate amounts, we would become vulnerable to chronic disease and sickness.
This way of eating has made me feel better in so many ways. I just had such a craving For the texture of cake or bread last night that I had a piece of cake and a sandwich wrap! I knew I had to find a way to satisfy that craving and considered eating a sandwich once a week. Now I can do it without too many carbs. Thanks for taking the time to make it come out right. No more carb BINGES for me.

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Beating the egg whites is the answer to the denseness that comes with making an almond flour bread. I’ve made countless baked goods using almond flour and the main problem I’ve encountered is how dense the finished product is. The fluffy egg whites in unison with the high dosage of baking powder do a good job of getting this loaf nice and fluffy and adding some air pockets into the loaf. This makes for a better tasting bread.
Hi Eva, That’s awesome that you are helping your son this way. I haven’t tried this with other tools, but you could probably use either the blender or the food processor. The key is to pulse in step 5, not just constantly blend, so that the whites don’t fully break down. Other than that, it should be pretty similar. As for the yolks, if you don’t want to make creme brulee, I usually just put a couple extras into an omelet (or breakfast casserole, or any other dish requiring cooked eggs) mixed with whole eggs.
Alyssa, one more thing. Both the bowl and the beaters need to be spotlessly clean. If there is one hint of oil anywhere the whites will not beat properly. Nicole is correct about not using a plastic bowl. Plastic will even absorb oil to say nothing of the microscopic amounts that get into the surface when it’s scratched. When baking it is always best to use a metal or glass bowl for all of your mixing.

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This was so yummy! Great for sandwiches. I’m a total amateur when it comes to baking and I was so sure I’d messed this up. The instructions seem a little intimidating- I usually avoid all recipes that even involve separating eggs. I don’t have a hand mixer so used my immersion blender in too wide/flat of a bowl for fluffing the eggs, so they didn’t get thoroughly “fluffed.” But despite that, the consistency of the bread was great. It was just shorter than I’d have expected. So happy I tried this! Great instructions and tips.


This cookbook is a game-changer. There are tons of recipes available online - many of which use hard-to-find, expensive ingredients. Jennifer’s cookbook is for the average person shopping in the average grocery store who has a limited amount of time to prepare meals. . . like me! As I read through the recipes, I immediately knew that I could make these dishes, and the first few I have made have been winners in our house. If Keto is a diet, I will gladly eat like this forever!
Thank you so much for your recipe. This is the best keto bread recipe I have come across. There is only one suggestion it’s better to use medium size 8X4 inch pan to get perfect size slices. There is one question., can we replace coconut flour with almond flour completely? If yes what is the quantity for almond flour in this case? Thank you once again.

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Among the keto dessert recipes, this my all-time favorite. This easy nutty fudge recipe will make creating keto desserts a breeze for you. You can make a large batch and store in your fridge for when guests come over or just make a few to enjoy as a quick Keto snack whenever you feel like it. Why not create additional flavors (e.g., by using a different nut butter or adding in cinnamon or cacao powder) for variation and fun?
This recently published cookbook is penned by Jennifer Marie Garza, who dealt with yo-yo dieting throughout her life until she discovered keto. She wanted to share her positive experience (and her love of recipe building) with others, so she even started a blog and a couple of crazy successful Facebook groups where fans flock for her delicious recipes and to cheer each other on. Given her keto journey thus far, a keto cookbook seems like a totally fitting next endeavor.

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Hi Kaylee, I’ve substituted raw sunflower seeds ground dry in my bullet for almonds. I found it to taste better. Expect the color to be similar to the color of the seeds. I sub 113g sunflower seeds for every 1 cup of almond flour. As for eggs, shop around. I get pastured eggs for berween $4 to $6.50. Usually, on sale. Like this week, sprouts has buy 1get one free so that’s 2 dozens for $6.50. Even Publix to my surprise will mark down their pastture raised eggs to $3.50/dozen.

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I made this for Sunday breakfast. Not EXACTLY like bread, but had excellent texture, structural integrity, and not eggy. I used a glass Pyrex and digital thermometer to verify a center temp of 205 degrees F. It did cook through and expanded no more than 10%. After completely cool it settle by about 25% and reminded me of how angelfood cake will sink if not cooled upside down. Next time I will use my angelfood cake pan, skip the parchment, and cool inverted for a taller bread and cook for an additional 10 mins for a drier bread to improve toasting. This is the first keto bread I ever made, and was pleased with the overall results. I did make croutons in a fry pan with butter,salt and garlic powder for a salad topper. I also plan on making some crostini for snacking and soups.

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I have the very same conclusion about the bread as you did. It was moist and dry at the same time. It toasted very well. I did make a couple of tweaks in the recipe. It needs twice the salt, and keto acceptable sugar. I added 1 tspn of sugar, but next time, I will use 2 tspn. I also used one egg to lighten up the denseness of the bread. I adjusted the water because of the egg.


This sounds amazing and I’ll be making it for breakfast this morning, but I think the carb count is a little off. I think it’s closer to 3g of total net carbs. I could be wrong, but there are almost 3g of net carbs in the 3 tbsp of almond flour, plus add a little for the baking powder and the egg? Maybe I’m counting wrong, or maybe it’s just my almond flour that’s higher than yours…

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A Tex-Mex style casserole packed with bell pepper, green onion, cilantro, and jalapeno, then topped with cheddar cheese. Great served with a dollop of sour cream, or even extra jalapeno if you can handle the heat! If you love Mexican flavors, and meatloaf, then this recipe will be one you enjoy too. To make this meal fast we used a food processor, but you could also chop everything by hand if you don’t happen to have one. You want the vegetables to be a chunky, colorful, and flavor-packed ...

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This is BY FAR the best Keto Bread recipe anywhere, I make this weekly, and today I tried the same recipe only adding 2T swerve and 2T Raisins (adding 14 grams of carbs to the loaf but well worth it!) to make an Irish Soda Bread and I swear you cannot tell a difference between it and traditional Irish Soda Bread. I am going to try this recipe adding some shredded cheddar next week for a cheese bread, thanks for this versatile keto bread recipe that doesn’t taste like eggs!

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Hi Anita, I double checked my carton egg whites. 3/4 cup of egg whites is equivalent to 4 large whole eggs, not 4 large egg whites. Mine has a chart for converting whole eggs, and the conversion for egg whites only is below the chart. It says 2 tablespoons of liquid egg whites are equivalent to the egg white of 1 whole egg. So, 12 large egg whites would be 24 tablespoons, or 1 1/2 cups as written in the recipe. Hope this helps!

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Because of the golden brown color on this chicken dish, it looks so yummy before you even try it! Then when you cut into it and are greeted with mouthfuls of tender meat with soft and flavorsome stuffing, you will put this recipe down in your favorites section! If you don’t have a meat mallet you can use a rolling pin or even a pan to pound the chicken flat ready for rolling.
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