Beating the egg whites is the answer to the denseness that comes with making an almond flour bread. I’ve made countless baked goods using almond flour and the main problem I’ve encountered is how dense the finished product is. The fluffy egg whites in unison with the high dosage of baking powder do a good job of getting this loaf nice and fluffy and adding some air pockets into the loaf. This makes for a better tasting bread.
Jennifer Marie Garza spent years struggling with her weight and trying every diet out there without success. Finally she tried out the keto lifestyle and lost an incredible 55 pounds—and kept them off. She knew she wouldn’t continue to succeed without delicious food to make at home, so she started creating recipes of her own. The results turned out so well that she made it her life’s mission to share her creations with others who struggle like she did, and now her Keto Friendly Recipes Facebook page and Low Carb Inspirations (plus Keto Friendly Recipes) Facebook group have hundreds of thousands of devoted followers. It’s easy to understand why with healthy and tasty recipes like Fluffy Keto Waffles, Pull-Apart Pizza Bread, Amazing Keto Lasagna, Creamy Tuscan Chicken, Three-Ingredient Peanut Butter Cookies, and more. For anyone new to the keto lifestyle who needs to learn the basics, Jennifer Marie explains the types of ketones, macronutrients, and the benefits of intermittent fasting. Also included are lists and charts of what to eat and what to avoid, a guide to special ingredients like keto-approved sweeteners and alternative flours, a list of essential kitchen tools, and even helpful advice for traveling and dining out while on the keto diet.
This is a quick and easy curry recipe as the fish takes only a few minutes to cook, so it would be perfect for a chilly evening when you don’t have time to spend too long cooking. The salmon is rich in healthy fats and if you don’t have green beans then you could use spinach or asparagus or even some broccoli florets to give you a warming and satisfying meal.

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Great Low Carb Bread Company Plain Bread. Great Low Carb Bread Company makes their plain bread loaf from a handful of wheat-based ingredients, so it mimics the texture of wheat flour-based bread a bit better than other keto-friendly bread options. Each slice has 1 gram of net carbs. However, it should be avoided if you are gluten intolerant in any way. You can order it from Amazon by clicking this link.
This keto shepherd's pie casserole is a recipe you’ll make again and again. It’s filling comfort food at it’s finest, and a great dish to prepare when you’re trying to make sure you have leftover. Well-seasoned ground lamb is topped with a creamy cauliflower mash, then baked in the oven until golden. This recipe is a great way to use up any ground meat that you have on hand. We’re using lamb but you could also do this with chicken or beef. Just make sure that the cooked cauliflower is ...
Where does nutrition info come from? Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. Carb count excludes sugar alcohols. Net carb count excludes both fiber and sugar alcohols, because these do not affect blood sugar in most people. We try to be accurate, but feel free to make your own calculations.
I was so excited about making this bread. I recently cut all grains out of my life and I’m also in the process of going gluten free because i have a lot of digestive issues. I followed the recipe precisely. Checked the temp before taking it out of oven. It looked amazing nice and golden brown. I cut into it and i couldn’t wait for that first bite. I was so disappointed it has an odd flavor I just couldnt stomach and it was very salty to me. I tried a few tiny bites with different condiments and couldn’t eat it. After reading some comments, I see it is supposed to be unsalted butter. I used salted, but why did it seem to have a bitter sour taste to it?

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This layered peanut butter fudge will remind you of a popular candy! A sweet peanut butter layer is sandwiched between two layers of chocolate fudge. We use erythritol and stevia to keep it keto-friendly. These little squares are a sweet treat that you don't want to miss out on. Yields 25 servings of Keto Peanut Butter Cup Style Fudge The Preparation Chocolate Layers: 1 ¼ cups heavy whipping cream ½ cup powdered erythritol ½ teaspoon liquid stevia ½ teaspoon vanilla ...

Bread is often made with highly processed carb-dense ingredients and served with other calorie-rich foods that are far from healthy for us, but it doesn’t have to be this way. Alternatively, we can use low-carb flours and other healthy ingredients to make keto-friendly bread and bread products that boost our health and make us feel fuller longer so that we can finally eat less and look and feel better than before.


Jennifer Marie Garza runs two successful websites, iSaveA2Z.com and LowCarbInspirations.com as well as the incredibly popular Facebook page Keto Friendly Recipes and a Facebook group called Low Carb Inspirations (plus Keto Friendly Recipes). Jennifer Marie lives in Austin, Texas with her husband and two beautiful daughters. She loves to spend her time creating delicious keto friendly meals in her kitchen and provide healthy, tasty foods for her family.

Salmon is one of the healthiest fish you can eat, packed with omega 3 and healthy fats, but because it is fatty, it takes strong flavors like ginger to help cut through this. This dish looks so good and yet it can be ready in half an hour, so it would make an impressive meal for a dinner party or for a family lunch. Cooking the salmon in foil helps the fish to absorb all the extra flavor of the garlic and lemon too.


As I'm sure you know, eating chocolate bars and lollipops aren't exactly conducive to keeping in ketosis. But you can still enjoy treats on a Keto diet...like these amazing Keto peppermint cups. The delicious filling uses a mixture of coconut butter and coconut oil flavored with peppermint extract and stevia. But, be careful, peppermint tends to be pretty strong, so a little goes a long way.

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The best part about this recipe is that it’s simple, and once you have it down, you can replicate this keto friendly bread any time you want. I’ve been making a low carb loaf every Sunday for the past few weeks and would recommend that to anyone. It’s so nice to have a loaf of bread at your disposal when you’re on a low carb diet. It almost feels like cheating. Check out this recipe and start making the best keto bread you’ve ever tried today! 

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If you’re not a fan of baking but you’re a fan of eating bread, there are places to get keto friendly bread these days. If you’re lucky, you may be able to find a loaf of “Paleo Bread” in the freezer section at Whole Foods Market. This bread is going to cost you over $10 per loaf, but it is made of good ingredients and is a few grams of carbs per slice. There’s also rumors of ALDI carrying a new Zero-Carb bread, but it sells out fast and we haven’t been able to review it. Hopefully in the near future there will be more local buying options for low carb bread, but for now, those are your only options.
Capsaicin, one of the compounds responsible for the spicy flavor of jalapenos, has been found to improve our health in many ways. The current research on capsaicin suggests that it enhances cardiovascular health significantly, increases metabolic rate, and improves body composition. So, if you like spicy food, then you are in luck — especially when you eat this keto cornbread.

I would like to point out that the metric conversion of 3/4 cup to 90g coconut flour as stated in your recipe is incorrect. Should be 84g per package labeling (Bob’s Red Mill). Unfortunately I made my first batch with 90g of coconut flour, and it was definitely not “pourable”. More like scoopable. I will try again with correct amount but thought I would point so you can update the recipe. Thank you!
If burgers are on the menu in your house, whether for lunch or as a starter for a dinner party, eggplant can be the perfect ‘bun’ replacement, as it holds together well once it is cooked. You can use whatever ground meat your family likes, but I recommend you make the dipping sauce described here, as the flavors from the tamari and garlic are fantastic! Even the younger members of the household will love these.
From shelf-stable canned tuna to juicy ahi steaks fresh from the water, this list of Keto tuna recipes has it all. These recipes are so diverse, demonstrating how perfect tuna is for a Keto lifestyle. Whether you want to make diner-style tuna melts or Japanese-inspired ahi tuna sushi bowls, this list of Keto tuna recipes will set you up for a tuna-rific meal!
This recipe gives you a light and delicious pizza base that you can use as a blank canvas for your imagination! You can add a sauce or pesto, some different meats or vegetables – pizzas are a great way to use up any leftovers you find in the fridge. You could also get the kids involved in making their own and decorating it with their favorite toppings.
This was so yummy! Great for sandwiches. I’m a total amateur when it comes to baking and I was so sure I’d messed this up. The instructions seem a little intimidating- I usually avoid all recipes that even involve separating eggs. I don’t have a hand mixer so used my immersion blender in too wide/flat of a bowl for fluffing the eggs, so they didn’t get thoroughly “fluffed.” But despite that, the consistency of the bread was great. It was just shorter than I’d have expected. So happy I tried this! Great instructions and tips.
Our favorite sweetener of choice is Stevia. Stevia is a natural substance that is great for baking. It can have a slight aftertaste that some people dislike, so it’s best used with strong flavors like cinnamon.  Or else mix some stevia with some erythritol. The erythritol will cover up the stevia taste and the addition of stevia means you can use less erythritol.

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There are delicious lactose-free dairy products out there, including cream cheese, sour cream, and even some yogurts. Furthermore, the higher the fat concentration in your dairy (e.g. butter, ghee, heavy cream, hard cheeses like parmesan and romano), the less lactose there usually is in the dairy product. But if you’re sensitive to all forms of dairy, you might need a vegan alternative, even if you’re not vegan.

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We’ve been on the Keto journey since the end of February last year and this is my favourite bread recipe so far, I just made a loaf and it turned out great. I don’t have a food processor so I did use my blender and for ingredients I only used the almond flour, coconut flour, baking powder, butter, salt, 8 egg whites (all I had left in the fridge) and the only optional ingredient I added was stevia. The texture was still really nice without the extra ingredients which is a nice option and this tasted like a regular loaf of bread, I’ll definitely be making this again!!

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Maya, this recipe looks great. I do have a question. The nutrition indicates that there are 4 grams of sugar. Since the sugar added to the recipe is from artificial sweeteners, then I am assuming that the 4 grams of sugar are from the fruit itself. Assuming that is true, what can be done to reduce the amount of sugar? Reduce the amount of fruit? Is there anything else I am missing that can reduce the sugar?
From shelf-stable canned tuna to juicy ahi steaks fresh from the water, this list of Keto tuna recipes has it all. These recipes are so diverse, demonstrating how perfect tuna is for a Keto lifestyle. Whether you want to make diner-style tuna melts or Japanese-inspired ahi tuna sushi bowls, this list of Keto tuna recipes will set you up for a tuna-rific meal!

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Sushi Nori Wraps. If you like sushi, then you’ll love using nori as a keto-friendly wrap. When you add moist ingredients to it, the nori will transform from a brittle chip to a durable, pliable wrap. What’s even better is that nori wraps have no net carbs at all and only come with ten calories per sheet. Plus, they are easy to find in the grocery store, and you can even get them shipped directly to your house (just search for Nori Wraps on Amazon).

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Tried this… texture is great… only issue is that we couldn’t find unflavored whey protein!! locally, so we just grabbed some vanilla… definitely affects the taste (more like a pound cake… didn’t rise that much (I did use my bread-maker), but going to change out the whey protein as soon as unflavored comes in and think I will add a pack of yeast and just a bit of sugar to see if that makes it rise better.
The best part about this recipe is that it’s simple, and once you have it down, you can replicate this keto friendly bread any time you want. I’ve been making a low carb loaf every Sunday for the past few weeks and would recommend that to anyone. It’s so nice to have a loaf of bread at your disposal when you’re on a low carb diet. It almost feels like cheating. Check out this recipe and start making the best keto bread you’ve ever tried today!
One of the foods that people tell us they miss most after going keto is bread. (And cookies or cakes, but you get the idea.) We get it, bread is undeniably comfort food. Growing up, it wasn’t unheard of to eat toast for breakfast, a sandwich for lunch, and maybe even a slice of buttered bread along with dinner. Not only is that ton of carbs, but it’s also a lot of empty calories when we could have been eating real-food alternatives, like this bread made from nutrient-dense ingredients!

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These meaty lunch bowls feature chicken meatballs and serve it over fresh veggies with a sun-dried tomato and basil dressing. We love Mediterranean flavors, so this is one of our new favorite dishes to meal prep for the week. Those of you who don’t like pork rinds might be happy to see that none are used here, the binder is Parmesan! Just be careful because Parmesan can be salty, so you may not need to add as much salt as you would normally use to the recipe. If you’re unsure then pinch ...
I so miss bread fresh from the oven (I’m going to be adding the yeast)! You are absolutely correct about beaten egg whites creating air pockets. My family has always made buttermilk pancakes from scratch and we always separate the eggs, beat the whites to soft peaks and fold them in at the last minute. The pancakes rise beautifully! Have you tried this with your keto pancakes?

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Well, I made your Keto bread and was disappointed. It tasted very eggy! I over cooked it like you said and it was still too moist. (I even used thermometer). I’m wondering about maybe an altitude issue since I live in Denver. If I make it again, I’ll try less egg whites. But it still didn’t taste anything like bread. I’m having trouble switching to Paleo! Help.

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Get some sweet corn extract and follow this recipe. All you’ll need is many of the same healthy ingredients that we’ve already talked about like butter, almond flour, flaxseed meal, and eggs. However, the secret ingredient that takes these keto cornbread mini loaves to another level is jalapenos. They give these mini loaves an extra kick for your taste buds and your well being.

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Hi Maya, I’m new to your website and I’m anxious to try out this bread recipe. I’m helping my 27 year old son lose some weight. He’s on some pretty potent medication that has caused him to crave carbs thus putting on quite a bit of weight over the past few years. Since I’m his caregiver and also a Certified Nutritionist, I’m looking for some healthy alternatives to make his transition a bit easier and he loves bread.

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Was very pleased with this cookbook overall! Have tried several of the recipes and they have all turned out great. Directions are easy to follow and pictures are gorgeous and vibrant! I think some of the recipes are pretty simple and things most keto people have already tried, but the cookbook has a great beginner's general knowledge that makes keto so easy to do. This is definitely a cookbook for all levels of keto!
Not sure about using erythritol in your baking?  Registered Dietitian Frances Largeman-Roth, RD, explains, “Despite their name, sugar alcohols do not contain any alcohol at all. Their chemical structure is a combination of a sugar molecule and an alcohol molecule, but they don’t behave like either one.”  You can read more about erythritol and sugar alcohols here.
While there are plenty of delicious soup recipes out there that don’t need too much tweaking to accommodate a low carb diet, some traditionally hearty soups require a little bit more finagling. Potato soup, for example, is about as high carb as it comes, so a pretty major overhaul needs to take place. The first step is replacing the potatoes with something just as creamy and flavorful: cauliflower.
Hi Kerstin, Sorry you had issues whipping the whites. It can sometimes be more difficult with the kind from a carton. The cream of tartar helps, but sometimes isn’t enough. Did you wait for the whites to be at room temp before beginning? This can help with whipping. Unfortunately the bread won’t turn out very well without getting the whites to stiff peaks. I hope it works for you next time, and if the cartons don’t work for you, you can try with the whites from whole eggs. You can use the yolks to make hollandaise sauce or creme brulee like this.
Deb, Thank you so much for leaving a comment – we’re happy to hear you enjoyed the bread! Yes, the yeast in this recipe is for aroma/flavor. Unfortunately we aren’t at high altitude so we don’t have experience baking in that way. We’ve read that it can be helpful to slightly decrease baking powder, slightly increase liquids, and increase oven temperature by 25F. Please let us know how it goes if you try the recipe with any of these changes, and sorry we couldn’t be more help with this!
If you are like me and are a great fan of tuna salad, here is a fantastic recipe for you to try! Make these for a tasty lunch and you will really enjoy the combination of soft and creamy tuna salad with the zingy taste of the pickles. Using small pickles would also make these ‘sandwiches’ perfect as party food. If you don’t like pickles you can substitute cucumber, but you will lose some of the flavor.
Thankfully, it’s not as much of a head-scratcher as you might think. Thanks to a ton of keto-friendly ingredients on the market these days, you can enjoy a piece of cake or a fudgy brownie just as easily as any other sweet fiend out there—you’ve just got to make it yourself! So grab your keto-friendly dark chocolate, your favorite alternative sweeteners, your nut flours, and of course, your butter. It’s time to master keto desserts.

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Hi Anita, I double checked my carton egg whites. 3/4 cup of egg whites is equivalent to 4 large whole eggs, not 4 large egg whites. Mine has a chart for converting whole eggs, and the conversion for egg whites only is below the chart. It says 2 tablespoons of liquid egg whites are equivalent to the egg white of 1 whole egg. So, 12 large egg whites would be 24 tablespoons, or 1 1/2 cups as written in the recipe. Hope this helps!

For Keto, this bread is awesome! I have made it a few times, once with almond meal instead of blanched almond flour.. came out equally as good, just gives the look of a wheat bread. I slice it up once cool, and leave it on the counter for a few days. Then whatever is left goes into the fridge where it lasts for at least a week (if it actually lasts that long.) I like having bread around when doing Keto.. it helps with ease of a last-minute meal. Think Turkey sandwich, avocado toast, egg or chicken salad sandwich! Thank you!

Going keto might compel you to start experimenting with ingredients you would have never used otherwise. These vegan treats, for example, are held together with aquafaba—the liquid from a can of chickpeas, believe it or not. Still, the shredded coconut and the smooth chocolate on the bottom make them taste like the mouthwatering macaroons you know and love.

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This was my first time baking anything EVER and it turned out perfectly! I do find that the bread does taste a tad “eggy” but it’s soft and a perfect replacement for sandwich bread. I can finally have grilled cheese sandwiches again!! Next time around, I’ll double the recipe because the bread was smaller than expected. Thanks for this amazing recipe!

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This open-faced burger is a great way to serve up a fast lunch or dinner without worrying about a bun substitute. Ground beef patties seasoned with taco flavoring are served up with avocado, lettuce, pickled jalapenos, and pepper jack cheese. A drizzle of olive oil across the top ties the whole thing together! This recipe is a bit calorie-heavy, so it may be best suited for those of you who like to practice intermittent fasting. If you need to adjust the macros down you can easily do this ...

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Hi Ashley, Usually egg whites take just a few minutes to beat to stiff peaks. Definitely not 40 minutes. Old eggs can sometimes be the culprit, or a bit of leftover fat/grease from something else in the bowl can prevent stiff peaks (this is especially common when using a plastic bowl). Lastly, it could be that your mixer isn’t powerful enough to beat that many whites to stiff peaks, but this reason is a last resort and probably less likely. Cream of tartar is a huge help in reaching stiff peaks so you can try adding that next time.

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Some soup recipes are already keto soup recipes without having to tweak very much at all. Our gluten-free Keto Broccoli Cheese Soup is a great example. In this version of a classic comfort food, we’ve left out the flour and cornstarch and kept the broccoli florets intact to thicken the soup instead. Of course, the use of heavy cream, Kettle and Fire bone broth, and a crumbled bacon topper more than makeup for the missing ingredients, lending additional sources of protein and fat to an American favorite. Just make sure you choose organic dairy and pork.
Study - Gut Health: The oleic acid content of macadamia nuts may help prevent ulcerative colitis (Inflammatory Bowel Disease) In one study, performed by the European Journal of Gastroenterology & Hepatology, researchers looked at participants who consumed daily oleic acid versus those who did not - found that those who did consume daily oleic acid were 89% less likely to have ulcerative colitis

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I bought this book based on how many good reviews there are and felt that there needed to be a real voice. This book is misleading. Easy Keto for Busy people translates to 'bland food that is kind keto with net carbs that are pretty high for each meal and usually take an hour-ish for prep and cooking." Her portion sizes for meals are confusing as it says something serves 4, but the food is barely enough to fill 2 adults. Which means you're eating double the net carb per meal as the breakdown suggests. Save your money, borrow it from the library, then return it and look elsewhere.
Study - Gut Health: The oleic acid content of macadamia nuts may help prevent ulcerative colitis (Inflammatory Bowel Disease) In one study, performed by the European Journal of Gastroenterology & Hepatology, researchers looked at participants who consumed daily oleic acid versus those who did not - found that those who did consume daily oleic acid were 89% less likely to have ulcerative colitis

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When searching a keto bread recipe I thought for sure I would have a much more difficult time finding a good one. Not only have I never made bread before but I never thought it possible to be able to make keto bread from home. But I was able to make an amazing loaf of bread out of this recipe and I will be making plenty more in the future! Even my non-keto boyfriend likes my bread more than his own!

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