Hi Barbara, I haven’t tried making this recipe into a lemon blueberry bread, but what you’d want to do is add a bit more sweetener (a few tablespoons? depending on how sweet you want it), lemon zest (not lemon juice to avoid too much liquid), and fold in blueberries carefully to avoid breaking down the whites. As for the other recipe you tried, it shouldn’t be gritty (though this one you’re looking at is definitely more fluffy) – did you use a super finely ground blanched almond flour?

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When I was growing up my favorite dessert was my moms’ zebra brownies. They were always from a box, and it was a treat because it was like two desserts in one: brownie base stuffed with creamy cheesecake filling! I can’t believe it took me this long to make this decadent treat because once I did, I realized it’s so simple. This recipe is a spin-off from my favorite keto flourless brownie recipe with a few adjustments. Because the cheesecake filling offers a bit more moisture and weight, ...
There are delicious lactose-free dairy products out there, including cream cheese, sour cream, and even some yogurts. Furthermore, the higher the fat concentration in your dairy (e.g. butter, ghee, heavy cream, hard cheeses like parmesan and romano), the less lactose there usually is in the dairy product. But if you’re sensitive to all forms of dairy, you might need a vegan alternative, even if you’re not vegan.
Echoing what so many here said already: tried so many keto bread recipes and finally found the BEST!!! I’m excited to have a yeasty bread again. And I’m thinking of making this my basic recipe and then adding things like blueberries or Lily’s chocolate chips or cinnamon or Italian seasoning. etc. Also a little bit of monk fruit sweetener or erythritol. Any harm in those additions?
This recently published cookbook is penned by Jennifer Marie Garza, who dealt with yo-yo dieting throughout her life until she discovered keto. She wanted to share her positive experience (and her love of recipe building) with others, so she even started a blog and a couple of crazy successful Facebook groups where fans flock for her delicious recipes and to cheer each other on. Given her keto journey thus far, a keto cookbook seems like a totally fitting next endeavor.

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This recipe is one of the low carb options that can help you if you are just starting out on the ‘cut the carbs’ journey, partly because of the rich flavor and partly because they look so good! Using a mixture of smoked and pink salmon gives you the proper salmon flavor but with the smoky note as well. These can be served with the dressing detailed here or with a different one of choice, although a citrus-based one goes well with fish.
Zucchini is also an excellent source of potassium, an important mineral that plays a vital role in cardiovascular health because of its vasodilating properties. In other words, potassium helps your blood vessels relax to allow blood to flow more freely. As a result, it helps reduce your risk of cardiovascular diseases, such as stroke and hypertension.
I had the same problem. Everything blended beautifully, rose in oven, then fell. Toothpick came out clean after 45 min of baking. I let it cool and then cut into it this morning and it has raw spots throughout the loaf. I am so disappointed because I killed a dozen eggs to make it and really don’t want to do it again. I wonder if the oven needs to be warmer and the cooking time needs to be increased?
So I was really excited to make this bread. Went and bought all the supplies. The bread didn’t come out good at all. The outside looked good but when I sliced it the center was still moist. So I put it back in the oven with the tented foil probably for another 30 to 45 and still most. I’m def bummed that I waisted a whole carton of eggs. Is there something I could’ve done wrong?

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Some soup recipes are already keto soup recipes without having to tweak very much at all. Our gluten-free Keto Broccoli Cheese Soup is a great example. In this version of a classic comfort food, we’ve left out the flour and cornstarch and kept the broccoli florets intact to thicken the soup instead. Of course, the use of heavy cream, Kettle and Fire bone broth, and a crumbled bacon topper more than makeup for the missing ingredients, lending additional sources of protein and fat to an American favorite. Just make sure you choose organic dairy and pork.

A Tex-Mex style casserole packed with bell pepper, green onion, cilantro, and jalapeno, then topped with cheddar cheese. Great served with a dollop of sour cream, or even extra jalapeno if you can handle the heat! If you love Mexican flavors, and meatloaf, then this recipe will be one you enjoy too. To make this meal fast we used a food processor, but you could also chop everything by hand if you don’t happen to have one. You want the vegetables to be a chunky, colorful, and flavor-packed ...

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While there are plenty of delicious soup recipes out there that don’t need too much tweaking to accommodate a low carb diet, some traditionally hearty soups require a little bit more finagling. Potato soup, for example, is about as high carb as it comes, so a pretty major overhaul needs to take place. The first step is replacing the potatoes with something just as creamy and flavorful: cauliflower.
I made 2 loaves, but put them into the oven at the same time. This made the first loaf rested for 30 minutes. It raised up above the pan.! I used the xanthan gum and the cream of tartar. The second one did not rise as it did not sit. I baked the tall one for 43 minutes while the lower one was only 35 minutes. We LOVE IT! Tastes just like regular bread.
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Capsaicin, one of the compounds responsible for the spicy flavor of jalapenos, has been found to improve our health in many ways. The current research on capsaicin suggests that it enhances cardiovascular health significantly, increases metabolic rate, and improves body composition. So, if you like spicy food, then you are in luck — especially when you eat this keto cornbread.

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I just made your bread recipe. I very carefully followed the recipe and instructions. The final result was awesome. Thanks! One variation I had was the 20 minute proof time. It hadn’t risen much at all in 20 minutes so I left it. It about doubled in an hour and 10 minutes. It held most of it rise even after slicing it warm. I’ll definitely be making more.
Hi Amber, Yes, the baking powder and egg whites do help it rise a bit, just not as much as regular bread. It’s hard to say what went wrong, if anything. Everyone’s palate is a little different, so it’s possible you just didn’t like it, or maybe something didn’t go as it should have. It could be that the batter and whites weren’t folded together quite enough?
When searching a keto bread recipe I thought for sure I would have a much more difficult time finding a good one. Not only have I never made bread before but I never thought it possible to be able to make keto bread from home. But I was able to make an amazing loaf of bread out of this recipe and I will be making plenty more in the future! Even my non-keto boyfriend likes my bread more than his own!
Not sure about using erythritol in your baking?  Registered Dietitian Frances Largeman-Roth, RD, explains, “Despite their name, sugar alcohols do not contain any alcohol at all. Their chemical structure is a combination of a sugar molecule and an alcohol molecule, but they don’t behave like either one.”  You can read more about erythritol and sugar alcohols here.
Zucchini. If you like the crisp freshness of zucchini, then turn it into a zucchini boat. A zucchini boat is like a healthier, keto-friendly version of an open-faced sandwich. Simply scoop out most of the contents of the zucchini and fill it with your favorite savory ingredients. Need some ideas? Try out our Broccoli Chicken Zucchini Boats or our Sausage Zucchini Boats. You can even make two of them and turn it into a sub sandwich. If you do this, however, make sure you have extra napkins handy — it will get messy.
Hi Mindy, That sounds very odd. The salted butter is probably why it was too salty, but I think one of your ingredients must have gone bad, because the bread shouldn’t have a bitter or sour taste at all. Or did you use baking soda instead of baking powder? That would taste both bitter and sour, so that could be it. It needs to be baking powder, not baking soda. Hope you’ll try again!
I made this the other day and it’s delicious, I’m able to slice the bread and put it in the toaster. However, my bread did not rise. I’m at high altitude and normally have to back off on leavening, but I followed the recipe as is. Do you suppose I should increase the baking powder? I’m assuming the yeast is there more for flavor, since there is no time for it to rise.

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Keto Bread Recipe - Four Ways - quick and simple way to make low carb, individual keto bread rolls, in ramekins and just a few healthy ingredients. You can either bake it in the microwave for 90 seconds or in the oven for 10-15 minutes. The the-easiest, the-best kept bread recipe I've ever tried. There are four different options available - you can make cheese keto bread,  broccoli ketogenic bread, bacon and spinach and feta. And of course you can leave it as it is, if you prefer plain kept bread  rolls.


I just made your bread recipe. I very carefully followed the recipe and instructions. The final result was awesome. Thanks! One variation I had was the 20 minute proof time. It hadn’t risen much at all in 20 minutes so I left it. It about doubled in an hour and 10 minutes. It held most of it rise even after slicing it warm. I’ll definitely be making more.

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I have a question I hope you can set me straight. I was putting the almond flour in my dry measuring cup and it didn’t seem right. I checked around the internet and found someone who said always weigh almond flour. So, I did. 8oz. = 1 cup so 8oz almond flour. It looks like enough but so much more than one dry measure cup. I got as far as doing the food processor part and realized I needed more eggs. So, I’m kinda in holding until I go to the store so, I thought I’d ask.. have I made a terrible mistake and wasted a lot of supplies or am I cool?

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Instead of a traditional peanut butter filling, these dark chocolate cups incorporate a striking green center made from coconut butter, matcha powder, and vanilla bean. For an extra boost, you can even add MCT oil or collagen peptides to the filling. Use coconut milk as your dairy, and stick with stevia or monk fruit as your sweetener to keep this dessert Bulletproof-approved.
If you’re not a fan of baking but you’re a fan of eating bread, there are places to get keto friendly bread these days. If you’re lucky, you may be able to find a loaf of “Paleo Bread” in the freezer section at Whole Foods Market. This bread is going to cost you over $10 per loaf, but it is made of good ingredients and is a few grams of carbs per slice. There’s also rumors of ALDI carrying a new Zero-Carb bread, but it sells out fast and we haven’t been able to review it. Hopefully in the near future there will be more local buying options for low carb bread, but for now, those are your only options.

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Beating the egg whites is the answer to the denseness that comes with making an almond flour bread. I’ve made countless baked goods using almond flour and the main problem I’ve encountered is how dense the finished product is. The fluffy egg whites in unison with the high dosage of baking powder do a good job of getting this loaf nice and fluffy and adding some air pockets into the loaf. This makes for a better tasting bread.

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Hands down, the absolute best low carb bread recipe ever!!! I made it last night and I am blown away!!! I’ve tried a lot of low carb bread recipes trying to find something close to the “carby” bread I once loved, and you have solved my dilemma. This bread is better than the carb-laden kind (in my opinion) and I am so happy to be able to enjoy toast, sandwiches and any other idea that comes to my mind for utilizing this bread. I can’t wait to make another batch because I didn’t leave this one in quite long enough, but I am certain of it’s potential! God bless you.

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Hi Amber, Yes, the baking powder and egg whites do help it rise a bit, just not as much as regular bread. It’s hard to say what went wrong, if anything. Everyone’s palate is a little different, so it’s possible you just didn’t like it, or maybe something didn’t go as it should have. It could be that the batter and whites weren’t folded together quite enough?

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I’m a little late to comment but I had to say how amazing this bread tastes. It has a chewy crust and light a fluffy inside. I’ve been keto for over two years and trust me I’ve tried every bread recipe out there. My husband and two kids, 10 and 7 years old, are also full keto and it’s unanimous that this was their favorite. I made this recipe adding 1/2 more of all the ingredients and ended up with a nice sized loaf. Thank you. Will definitely keep trying all your recipes. You certainly hit this one out of the park.

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There’s a world of possibilities when it comes to soup recipes that can accommodate a low carb diet. Your keto lifestyle doesn’t have to go down the tubes just because it’s a busy time of year. Break out the slow cooker or Instant Pot and start whipping up some delicious keto soups. You’ll have a nice warm dinner and leftovers to save you time later in the week. Who knows, soup season might become your new favorite season!

Capsaicin, one of the compounds responsible for the spicy flavor of jalapenos, has been found to improve our health in many ways. The current research on capsaicin suggests that it enhances cardiovascular health significantly, increases metabolic rate, and improves body composition. So, if you like spicy food, then you are in luck — especially when you eat this keto cornbread.


Hi Howard, You’re right that this bread doesn’t rise much – the volume comes mostly from whipping the egg whites. If the whites fell too much, the bread might not be tall enough. But even if they didn’t, it might still be shorter than some other tall bread loaves. Feel free to multiply the recipe by 1.5 if you prefer a taller loaf. I’m glad you liked the flavor and texture!
Using real strawberries increases the carb count slightly on this keto dessert, but it creates an unforgettable flavor without any added sugar. After strawberries, you only need coconut milk and sweetener to finish the recipe, and the results give you 6.6 net carbs per serving. To keep it Bulletproof, buy high-quality fresh berries and freeze them yourself.
This recipe uses cauliflower to stretch the lobster without losing the wonderful flavor. It’s so delicious you can eat it straight out of the bowl or wrapped in romaine lettuce. We highly suggest using mayo made from olive, coconut, or avocado oil instead of ones made using sunflower or canola oil. Keep a jar of this healthy avocado mayo in your fridge to make quick and easy keto recipes.
Keto Bread Recipe - Four Ways - quick and simple way to make low carb, individual keto bread rolls, in ramekins and just a few healthy ingredients. You can either bake it in the microwave for 90 seconds or in the oven for 10-15 minutes. The the-easiest, the-best kept bread recipe I've ever tried. There are four different options available - you can make cheese keto bread,  broccoli ketogenic bread, bacon and spinach and feta. And of course you can leave it as it is, if you prefer plain kept bread  rolls.
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