Not in the mood for something savory or cheesy? How about something sweet and delicious instead? Try out the third keto breadstick variety, Cinnamon sugar. Don’t worry, you will not be consuming any sugar. With this recipe, you will be using calorie-free swerve sweetener, butter, and cinnamon, which will come together to create a delicious sugar-free alternative to cinnamon sugar that will help lower your blood sugar levels.

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I had the same problem. Everything blended beautifully, rose in oven, then fell. Toothpick came out clean after 45 min of baking. I let it cool and then cut into it this morning and it has raw spots throughout the loaf. I am so disappointed because I killed a dozen eggs to make it and really don’t want to do it again. I wonder if the oven needs to be warmer and the cooking time needs to be increased?
I made this for Sunday breakfast. Not EXACTLY like bread, but had excellent texture, structural integrity, and not eggy. I used a glass Pyrex and digital thermometer to verify a center temp of 205 degrees F. It did cook through and expanded no more than 10%. After completely cool it settle by about 25% and reminded me of how angelfood cake will sink if not cooled upside down. Next time I will use my angelfood cake pan, skip the parchment, and cool inverted for a taller bread and cook for an additional 10 mins for a drier bread to improve toasting. This is the first keto bread I ever made, and was pleased with the overall results. I did make croutons in a fry pan with butter,salt and garlic powder for a salad topper. I also plan on making some crostini for snacking and soups.
As I'm sure you know, eating chocolate bars and lollipops aren't exactly conducive to keeping in ketosis. But you can still enjoy treats on a Keto diet...like these amazing Keto peppermint cups. The delicious filling uses a mixture of coconut butter and coconut oil flavored with peppermint extract and stevia. But, be careful, peppermint tends to be pretty strong, so a little goes a long way.

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If you’re not a fan of baking but you’re a fan of eating bread, there are places to get keto friendly bread these days. If you’re lucky, you may be able to find a loaf of “Paleo Bread” in the freezer section at Whole Foods Market. This bread is going to cost you over $10 per loaf, but it is made of good ingredients and is a few grams of carbs per slice. There’s also rumors of ALDI carrying a new Zero-Carb bread, but it sells out fast and we haven’t been able to review it. Hopefully in the near future there will be more local buying options for low carb bread, but for now, those are your only options.
Was very pleased with this cookbook overall! Have tried several of the recipes and they have all turned out great. Directions are easy to follow and pictures are gorgeous and vibrant! I think some of the recipes are pretty simple and things most keto people have already tried, but the cookbook has a great beginner's general knowledge that makes keto so easy to do. This is definitely a cookbook for all levels of keto!

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If dark chocolate tastes too rich for you, this keto dessert creates a creamy alternative using whey protein, cocoa butter, erythritol, and unsweetened chocolate. Using a double boiler melts the chocolate gently and creates a satisfying milk chocolate flavor with 1 net carb per serving. To keep it Bulletproof, use a grass-fed whey and keep the heat on the lowest setting possible.

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I had the same effect but I used the same pan. The issue I had was the egg whites. I beat them with a mixer for 2 minutes with the cream of tartar and still couldn’t get them whipped. I’d say they were half whipped. I gave up and put them in the loan pan anyway. The bread looked the same and tasted great but it was somewhat spongy. I’m wondering if the egg whites really wouldn’t whip because I didn’t realize they had to be room temp. The bread is great but it won’t hold up for sandwiches. Any tips on egg whipping? I felt egg defeated today!

Hands down, the absolute best low carb bread recipe ever!!! I made it last night and I am blown away!!! I’ve tried a lot of low carb bread recipes trying to find something close to the “carby” bread I once loved, and you have solved my dilemma. This bread is better than the carb-laden kind (in my opinion) and I am so happy to be able to enjoy toast, sandwiches and any other idea that comes to my mind for utilizing this bread. I can’t wait to make another batch because I didn’t leave this one in quite long enough, but I am certain of it’s potential! God bless you.

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Really miss bread! Made per recipe including options. Looked really good. Sliced good. But it had spots and tasted very much like eggs. Could not get past egg taste. Next day made grilled cheese sandwiches. Texture was good and sandwich looked great. Again tasted too much like eggs. May try again using less sweetner and lots less eggs. However I will be trying your other recipes.

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This is now my go to for lo-carb bread recipe. It is SO EASY! I made it last weekend, Instead of Xanthan gum I used konjac root powder, it worked just fine, my baking time was more like 50 minutes and I did cover the top loosely with foil for the first 15 minutes so the top wouldn’t brown so quickly (maybe why my cooking time was so long?) I also added a pinch of Bakers yeast (brewers yeast is NOT gluten free) just for flavor and stevia 3/4 T. This bread makes really good grilled cheese or avocado toast! Very yummy! Thanks for this recipe!
Here we have collected 90+ easy keto dinner recipes that are perfect for you to implement the Keto diet into your cooking routine! These quick and easy keto dinners ideas can be made in like 30 minutes or less. Making a ketogenic dinner couldn’t be any easier with these keto recipes for dinner. Try out your favorites, and share on your social media! Enjoy!
I’m a little late to comment but I had to say how amazing this bread tastes. It has a chewy crust and light a fluffy inside. I’ve been keto for over two years and trust me I’ve tried every bread recipe out there. My husband and two kids, 10 and 7 years old, are also full keto and it’s unanimous that this was their favorite. I made this recipe adding 1/2 more of all the ingredients and ended up with a nice sized loaf. Thank you. Will definitely keep trying all your recipes. You certainly hit this one out of the park.

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Keto pizza, perhaps? This thin-crust fathead pizza dough does it deliciously with yeast and almond flour. "Even though this pizza is low-carb and keto-friendly, the whole family will devour it," says France C. "It's also made without cream cheese! You can switch out the toppings for whatever you prefer. Note that the yeast is added solely for bread-like flavor in this recipe and not as a raising agent, since there is no sugar present to activate the yeast. Use your favorite no-sugar-added pizza sauce or marinara sauce. I highly recommend shredding your own mozzarella as the bagged variety doesn't melt well."

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If you’re not a fan of baking but you’re a fan of eating bread, there are places to get keto friendly bread these days. If you’re lucky, you may be able to find a loaf of “Paleo Bread” in the freezer section at Whole Foods Market. This bread is going to cost you over $10 per loaf, but it is made of good ingredients and is a few grams of carbs per slice. There’s also rumors of ALDI carrying a new Zero-Carb bread, but it sells out fast and we haven’t been able to review it. Hopefully in the near future there will be more local buying options for low carb bread, but for now, those are your only options.
Here we have collected 90+ easy keto dinner recipes that are perfect for you to implement the Keto diet into your cooking routine! These quick and easy keto dinners ideas can be made in like 30 minutes or less. Making a ketogenic dinner couldn’t be any easier with these keto recipes for dinner. Try out your favorites, and share on your social media! Enjoy!
Boiled, stuffed, shredded, or baked, cabbage is such an incredibly versatile veggie. Naturally low in carbohydrates, did you know cabbage is perfect for Keto-friendly dumplings or pasta? You can use it as a wrapper for your favorite protein or just shred it for a super simple salad. To get your creative cabbage juices flowing, we’ve put together our list of top Keto-friendly cabbage recipes.

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I’ve been on Keto for about a week. I’m one of those people who said I could never give carbs or sugar. I’m still not sure that I am, but for week one so far so good. I made your keto bread and it really helped me get through the weekend. I had a brunch to attend at a relative’s house and I was able to bring this bread, toast it up and partake of all the toppings they had to offer. And as I’m typing I’m eating a tuna melt made by frying the bread in butter and topping with cheese and Tuna. I feel like I’m eating a real lunch. So for now, thanks for helping me power on!

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Hi Kristi, I’m glad you liked the taste! Sorry it didn’t rise for you. It’s hard to say what happened without being in the kitchen with you. Were the peaks in the egg whites not firm enough, or did they fall too much when folding with the rest of the batter? That is the main culprit I can think of, as the egg whites are a big part of what creates the volume in this bread.
Not sure about using erythritol in your baking?  Registered Dietitian Frances Largeman-Roth, RD, explains, “Despite their name, sugar alcohols do not contain any alcohol at all. Their chemical structure is a combination of a sugar molecule and an alcohol molecule, but they don’t behave like either one.”  You can read more about erythritol and sugar alcohols here.
Rarely a day goes by that I don’t have eggs. Packed with protein and incredibly versatile, eggs are my idea of a true superfood. But don’t take my word for it- this list of 35 Keto egg recipes shows how easy they are to include in almost every meal. Whether fried, poached, boiled, or scrambled, this list has a Keto-friendly egg recipe for any occasion.

However, if you would rather have something a little more cheesy instead, then use the ingredients for the Extra Cheesy keto breadsticks instead. Not only will you get the health benefits of the extra cheese, but you will also give your body a good dose of allicin — a plant compound that is found in garlic powder and onion powder. Studies have found that allicin can helps decrease the risk of heart disease and boost brain healing from traumatic injury.
In addition, no statement on this website has been evaluated by the Food and Drug Administration, and any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. If you purchase anything through a link on this website, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. We recommend that you do your own independent research before purchasing anything.

Really miss bread! Made per recipe including options. Looked really good. Sliced good. But it had spots and tasted very much like eggs. Could not get past egg taste. Next day made grilled cheese sandwiches. Texture was good and sandwich looked great. Again tasted too much like eggs. May try again using less sweetner and lots less eggs. However I will be trying your other recipes.

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I made your bread yesterday. You are right–it IS the best tasting keto bread yet! And I’ve made dozens of recipes through the years! I enlarged it–made a recipe and a half, and used a 9×5 glass pan. I confess, I did make a mess of it at one point. I used carton egg whites, and they didn’t do as well as fresh egg whites do. I ended up with a lot of foam on top and liquid on the bottom. I tried adding the dough to it, but had trouble smoothing out the many lumps. Soooo, I used my hand mixer to mix the whole mess. I put it in the pan and decided to just throw it out, thinking it could never turn into a good loaf of bread. But I went ahead and put it in the oven, and it turned out great! The rise was higher than any other almond flour bread I’ve ever made. So it’s obviously a very “forgivable” recipe. Many thanks!!
If you're keeping it keto, you'll love these easy keto diet dinner ideas. And this list of 5-star low-carb meals is just for starters. For much more, explore our collection of Keto Diet Recipes. And to discover more about what the keto diet is really all about, check out What You Should Know About the Keto Diet. Okay, now let's get to some top-rated keto dinner recipes:
This Olive Oil Cake recipe is just something you need to have in your back pocket. It's a simple cake recipe you can make for birthdays or use as a base for other sweet treats. Olive oil has a strong flavor, but it won't come through in this recipe. You'll be surprised to find it tastes like a dense pound cake. Add in different spices, nuts, or flavors to jazz it up or top it with whipped cream or a low-carb icing. Enjoy a slice of this moist, vanilla cake for just 2.5g of carbs per serving.

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This keto dessert is perfect for moments when you have leftover pumpkin puree in your fridge. Mix it up with almond and coconut flours, warm spices, and butter for a high-fat treat with 2 net carbs. Make it more Bulletproof and trade almond milk for full-fat canned coconut milk, use grass-fed butter, use a pumpkin spice without nutmeg, and avoid enjoying xanthan gum too often.

If you love that classic combination of chocolate and peanut butter, then you will love this Chocolate Peanut Butter Lava Cake. Inspired by both Reese's Peanut Butter Cups and fancy lava cakes, we were able to come up with a spectacular sweet treat. Watch the melted peanut butter pool out of the rich dark chocolate cake and onto your dessert plate. We've created liquid gold for just 3.5g of net carbs per serving. 
Just made this and as a normal bread lover, I am very impressed! But do have a question. Can you over cook this? Mine seems a bit light inside, like a teenie bit mooshy, and can’t see it holding up in a sandwich. The temp was at 200 inside but I had already had it in for like 50 minutes longer than the posted time and I could still hear a little squish but didn’t want to over cook.
Finally made this recipe, is my second bread recipe I’ve made and the top is nice but the inside always feels moist … I am putting it in the oven a bit more to see if it dries out, is that the texture that it should have because of the butter or what? I liked the flavor! Just not sure of how is supposed to be inside. I haven’t watched the video yet. Thanks!!

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The one thing that disappoints me a little is how high the net carbs are on a lot of the recipes. For a keto person who tries to eat 20 or fewer carbs, I can only make one of these recipes every couple days due to carb counts often being around 10. (Maybe its a sign i should switch to OMAD) This isn't applicable to all recipes but several that I've seen. But still a great keto and low carb resource for sure!

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If there is one thing I'd change about this book - it's that it's not spiral-bound. (As a side note: this is professionally printed on HEAVY paper - not the cheap print-on-demand paper you often see. It definitely is built to last.) I can envision myself using it enough that I think I'll take it to be spiral bound myself. That will make it 100X easier to use.
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