If there is one thing I'd change about this book - it's that it's not spiral-bound. (As a side note: this is professionally printed on HEAVY paper - not the cheap print-on-demand paper you often see. It definitely is built to last.) I can envision myself using it enough that I think I'll take it to be spiral bound myself. That will make it 100X easier to use.
So I was really excited to make this bread. Went and bought all the supplies. The bread didn’t come out good at all. The outside looked good but when I sliced it the center was still moist. So I put it back in the oven with the tented foil probably for another 30 to 45 and still most. I’m def bummed that I waisted a whole carton of eggs. Is there something I could’ve done wrong?

How long does it take to go into ketosis when intermittent fasting


Sardines are a really good source of fish oils, vitamins and minerals and can be bought very cheaply, so a quick keto salad like this would be perfect for people on a budget or for students. The sardines are packed with flavor and require no cooking so even novice cooks can manage this for lunch or dinner. The cider vinegar offsets the oiliness of the fish giving the salad a lovely freshness.
During Girl Scout cookie season, these can help stave off the cravings! They can be whipped up in an afternoon, and pulled from the freezer whenever you need a sweet treat. These bites are great for holiday dinners or family snacks. There is a lot of prep time involved in these, so I would set aside a couple hours for prep and execution. This may be a fun activity with some friends or older kids. Most minty desserts get that burst of fresh flavor from using extract, but I love adding ...

What seafood has no carbs


Made this 2 times. The 2nd batch turned out much better and more delicious . I use coconut sugar in place of the sweetner listed. However, I am having trouble with the egg whites and the consistency pictured. My egg whites turn into a foamy meringue. I have made meringue before, and I knew it would stiffen up, and it did. Otherwise the rise was much better on the 2nd attempt and looked very much like the bread pictured. I seemed to fold in the mixture better 2nd time around. 1st time it looked like I had pockets of uncooked dough though the temp reading at 2 locations showed above 200 deg F. I blamed it on not folding the mixture with the eggs well enough.
Here we have collected 90+ easy keto dinner recipes that are perfect for you to implement the Keto diet into your cooking routine! These quick and easy keto dinners ideas can be made in like 30 minutes or less. Making a ketogenic dinner couldn’t be any easier with these keto recipes for dinner. Try out your favorites, and share on your social media! Enjoy!
If your favorite season is Fall and you live for pumpkin spice everything, then you're going to need a keto recipe to get you through the Thanksgiving holidays. These Pumpkin Cheesecake Cupcakes are made with layers of rich cream cheese and pumpkin pie filling, so you get all the fat you need in a dessert, without all the carbs and sugar. Enjoy one for just 3.5g of carbs. 

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Thank you so much for your recipe. This is the best keto bread recipe I have come across. There is only one suggestion it’s better to use medium size 8X4 inch pan to get perfect size slices. There is one question., can we replace coconut flour with almond flour completely? If yes what is the quantity for almond flour in this case? Thank you once again.
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Going keto might compel you to start experimenting with ingredients you would have never used otherwise. These vegan treats, for example, are held together with aquafaba—the liquid from a can of chickpeas, believe it or not. Still, the shredded coconut and the smooth chocolate on the bottom make them taste like the mouthwatering macaroons you know and love.

Can I eat sugar during intermittent fasting


When you are separating the eggs if you use the method of pouring the egg from one half of the shell to the other you have to be extremely careful because the sharp shell can easily break the yolk. There are tools that you can purchase that will cradle the yolk and let the white run into a separate bowl. Or, you can use your hands. You need to make sure that your hands are extremely clean and fresh from being washed. Break the egg into one hand and let the white slip between your slightly separate fingers. The yolk will settle into your hand and the white will slip off into the bowl.

How much weight can you lose in a week on keto


Sardines are a really good source of fish oils, vitamins and minerals and can be bought very cheaply, so a quick keto salad like this would be perfect for people on a budget or for students. The sardines are packed with flavor and require no cooking so even novice cooks can manage this for lunch or dinner. The cider vinegar offsets the oiliness of the fish giving the salad a lovely freshness.

3 months intermittent fasting


Egg-based wraps. These take a bit of preparation, but they are absolutely delicious with the right ingredients. My favorite egg-based wrap recipes are the Ultimate Breakfast Roll Ups and the Spinach, Herb & Feta Wrap. Both of them come packed with unique flavors and keto-friendly ingredients that make for the perfect high-protein, high-fat breakfast.
We had to replicate that childhood nostalgia of chocolate chip cookie dough without using too many flours and sweeteners. These Cookie Dough Fat Bombs are very low in carbs and high in fat, making them a perfect snack or late night sweet treat. Add fat to any meal with any of the recipes from our Fat Bomb Bible. Enjoy your cookie dough for just 1g of carb per serving!

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I made this for Sunday breakfast. Not EXACTLY like bread, but had excellent texture, structural integrity, and not eggy. I used a glass Pyrex and digital thermometer to verify a center temp of 205 degrees F. It did cook through and expanded no more than 10%. After completely cool it settle by about 25% and reminded me of how angelfood cake will sink if not cooled upside down. Next time I will use my angelfood cake pan, skip the parchment, and cool inverted for a taller bread and cook for an additional 10 mins for a drier bread to improve toasting. This is the first keto bread I ever made, and was pleased with the overall results. I did make croutons in a fry pan with butter,salt and garlic powder for a salad topper. I also plan on making some crostini for snacking and soups.
Hi John, You could possible try a hand mixer in a bowl instead of the food processor, but I haven’t tried it, so can’t vouch for the results. Most likely the bread would not be as tall because the mixer would completely deflate the first half of the egg whites when you add them to the batter. The second half should be folded so that part will be find. If you try with a bowl and hand mixer, let me know how that goes.
It’ll have 100 recipes for keto bread-like items 🍞🥖🥨🥐🥞, including all your favorite kinds of slicing breads (white, wheat, sandwich, seeded, etc.), along with muffins, tortillas, crusts, crackers, biscuits, donuts, sweet pies, savory pies, and cakes, to name just a few, as well as all manner of things using these bread recipes (think family-friendly casseroles 🍲, masterful sandwiches 🥪, your favorite non-keto fast food remade into nourishing keto recipes 🌮🍔🌭🍕, and even crowd-pleasing dinners that you can entertain with 🍛).
My husband was just put on a low carb diet for a health issue he is having. He was really missing bread so I made this for him. He is super, super picky and LOVED this bread. I made two loaves at the same time and froze the second. Just thawed it to eat and it takes the same as when it came out of the oven. The hubs eats a slice, toasted with avocado with breakfast every morning. Thanks for this recipe!

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Hi Jen, It sounds like it needed to bake for longer – this is why it sunk and was still moist. The timing varies by ovens and even different pans. I hope you’ll try it again and just keep it in there for longer. You can cover the top if it starts to brown too much. For the one you made, depending on how moist it was in the middle, you may be able to salvage it somewhat by pan frying the slices.
Bread is often made with highly processed carb-dense ingredients and served with other calorie-rich foods that are far from healthy for us, but it doesn’t have to be this way. Alternatively, we can use low-carb flours and other healthy ingredients to make keto-friendly bread and bread products that boost our health and make us feel fuller longer so that we can finally eat less and look and feel better than before.
Bread is often made with highly processed carb-dense ingredients and served with other calorie-rich foods that are far from healthy for us, but it doesn’t have to be this way. Alternatively, we can use low-carb flours and other healthy ingredients to make keto-friendly bread and bread products that boost our health and make us feel fuller longer so that we can finally eat less and look and feel better than before.
When cookie season rolls around, you are going to need something to tide you over. These cookies are easy to make and are great for tea, packed lunches, or for a work potluck. Or if your house is anything like mine, stash them in a decorative tin as gifts. Everyone loves baked goods! The recipe itself has minimal prep and execution time; the most time-consuming part will be if you choose to separate the egg whites. To cut down on prep time, you can use packaged egg whites from a grocery ...
Hi, I’ve made this recipe twice and LOVE the taste. However, both times the bread would rise so high in the oven, but as soon as I take it out to cool it deflated and middle sink down. What could’ve gone wrong? Over mixing? I did switch coconut flour to all almond flour instead. Could that be a problem? Please help as I’m anxious to make another batch. Thank you.

Can I eat peanuts on intermittent fasting


During Girl Scout cookie season, these can help stave off the cravings! They can be whipped up in an afternoon, and pulled from the freezer whenever you need a sweet treat. These bites are great for holiday dinners or family snacks. There is a lot of prep time involved in these, so I would set aside a couple hours for prep and execution. This may be a fun activity with some friends or older kids. Most minty desserts get that burst of fresh flavor from using extract, but I love adding ...

What seafood has no carbs


Not only does the pumpkin give this bread a beautiful orange hue, but it provides you with a great source of Vitamin A and many other eye, skin, and lung protecting carotenoids as well. The coconut milk used in this keto recipe will give you some energy-boosting saturated fats called medium chain triglycerides, and the almond flour will help you meet your fiber, protein, and mineral needs for the day.

Finally made this recipe, is my second bread recipe I’ve made and the top is nice but the inside always feels moist … I am putting it in the oven a bit more to see if it dries out, is that the texture that it should have because of the butter or what? I liked the flavor! Just not sure of how is supposed to be inside. I haven’t watched the video yet. Thanks!! 

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I wasn't sure exactly what to expect with this cookbook as it is written by a relative newcomer to the Keto Cookbook scene (though she's been around a while with her wonderful website). When the book arrived, I flipped through quickly and was heartened to see some new recipes I hadn't seen in any of the other keto cookbooks! That's a great start! Also, the front matter that talks about what Keto is and other tips, while plenty explanatory for a newbie, doesn't take up too much of the book, for those of us who already know that stuff.
Missing bread on your keto diet? No need. Here you’ll find the most popular keto bread recipes, rated by thousands of people. Take a bite of the famous keto bread, oopsies, seed crackers and mouth watering classics like BLT sandwich, garlic bread, naan and biscuits. Not only are these bread recipes far healthier than regular bread, they’re also ready in a flash!

EXCELLENT plain ole white bread. Perfect for sandwiches, toast, french toast, grilled cheese. I’m really enjoying it. Your instructions and additional comments were spot on. I did add half of the recommended sweetener, I used Swerve, but omitted the xanthan gum and cream of tartar. Perfect consistency and taste. Trying the lemon, blueberry, zucchini bread in the next couple of days. Also will look through your recipes for a good keto seeded bread loaf. Can’t wait!

Here we have collected 90+ easy keto dinner recipes that are perfect for you to implement the Keto diet into your cooking routine! These quick and easy keto dinners ideas can be made in like 30 minutes or less. Making a ketogenic dinner couldn’t be any easier with these keto recipes for dinner. Try out your favorites, and share on your social media! Enjoy!

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My husband was just put on a low carb diet for a health issue he is having. He was really missing bread so I made this for him. He is super, super picky and LOVED this bread. I made two loaves at the same time and froze the second. Just thawed it to eat and it takes the same as when it came out of the oven. The hubs eats a slice, toasted with avocado with breakfast every morning. Thanks for this recipe! 

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Deb, Thank you so much for leaving a comment – we’re happy to hear you enjoyed the bread! Yes, the yeast in this recipe is for aroma/flavor. Unfortunately we aren’t at high altitude so we don’t have experience baking in that way. We’ve read that it can be helpful to slightly decrease baking powder, slightly increase liquids, and increase oven temperature by 25F. Please let us know how it goes if you try the recipe with any of these changes, and sorry we couldn’t be more help with this!
Before “Keto” I was an every week bread baker. The house always had that soothing yeast homemade bread aroma. For months I have been trying everyone’s “best” bread recipes, only to be so let down….. NOW I have that delicious taste and aroma again. This is it guys, this bread hands down is the BEST. I had no xanthum gum so I added a bit more psyllium husk, I also rounded the yeast measurements cuz I love that yeast aroma and taste. It turned out WONDERFUL!! Don’t be afraid of this one guys!
This is BY FAR the best Keto Bread recipe anywhere, I make this weekly, and today I tried the same recipe only adding 2T swerve and 2T Raisins (adding 14 grams of carbs to the loaf but well worth it!) to make an Irish Soda Bread and I swear you cannot tell a difference between it and traditional Irish Soda Bread. I am going to try this recipe adding some shredded cheddar next week for a cheese bread, thanks for this versatile keto bread recipe that doesn’t taste like eggs!
As I'm sure you know, eating chocolate bars and lollipops aren't exactly conducive to keeping in ketosis. But you can still enjoy treats on a Keto diet...like these amazing Keto peppermint cups. The delicious filling uses a mixture of coconut butter and coconut oil flavored with peppermint extract and stevia. But, be careful, peppermint tends to be pretty strong, so a little goes a long way.
Benefits of Omega-3: EPA and DHA are important for increasing neuron growth and enhancing neuron activity - and are stored in the brain itself. One of their many functions is to support cellular membranes and keep them flexible - maintaining the fluidity of the cell membranes allows for proper communication between nerve cells and, therefore, helps to support focus and mental clarity. Additionally, omega-3’s suppress cyclooxygenase (COX), which produces the prostaglandin hormones that trigger inflammation.

How much did you lose with intermittent fasting


I’m sure some of you grew up eating Swedish meatballs, but many of us associate this recipe with shopping at Ikea and that’s perfectly fine too. Flavor packed keto Swedish meatballs are served in creamy beef gravy. We kept the carbs low by skipping the breadcrumbs and using xanthan gum as a thickener. For even more flavor you could try doing this recipe with a 50/50 mixture of ground beef and ground pork. This recipe could also be great for meal prep if you do a little planning ahead. ...
Jennifer Marie Garza runs two successful websites, iSaveA2Z.com and LowCarbInspirations.com as well as the incredibly popular Facebook page Keto Friendly Recipes and a Facebook group called Low Carb Inspirations (plus Keto Friendly Recipes). Jennifer Marie lives in Austin, Texas with her husband and two beautiful daughters. She loves to spend her time creating delicious keto friendly meals in her kitchen and provide healthy, tasty foods for her family.
Not in the mood for something savory or cheesy? How about something sweet and delicious instead? Try out the third keto breadstick variety, Cinnamon sugar. Don’t worry, you will not be consuming any sugar. With this recipe, you will be using calorie-free swerve sweetener, butter, and cinnamon, which will come together to create a delicious sugar-free alternative to cinnamon sugar that will help lower your blood sugar levels.
Chicken enchiladas made with a green chile sauce is one of my favorite dinners.  Trying to recreate enchiladas with low-carb tortillas can be a pain, especially if you try and make them yourself.  With these, we've used softened cabbage leaves to roll up the filling.  It's an easy and nutritious option! The enchiladas are stuffed with shredded chicken, onions, and shredded cheese.  They're dolloped with a sauce made from chicken broth, sour cream, and green chilis.  The result is flavorful, ...
I went to buy Xanthan gum at a store in my little town and it was like $17! I wasn’t paying that much, so I made it without but I will be ordering some online. I followed your directions exactly (minus Xanthan) and used Swerve for the sweetener. I couldn’t wait for it to cool so I had a piece right after it came out of the oven, it was delicious! I find it a tad sweet for bread, but that’s ok I’ll just cut back on the sweetener if I want to eat it for a sandwich..all sweeteners are a little different. It had a beautiful crust on it and was a tiny bit crumbly, almost reminds me more of muffin texture, I’m thinking maybe the Xanthan will give it more of a chewy bread texture?
Hands down, the absolute best low carb bread recipe ever!!! I made it last night and I am blown away!!! I’ve tried a lot of low carb bread recipes trying to find something close to the “carby” bread I once loved, and you have solved my dilemma. This bread is better than the carb-laden kind (in my opinion) and I am so happy to be able to enjoy toast, sandwiches and any other idea that comes to my mind for utilizing this bread. I can’t wait to make another batch because I didn’t leave this one in quite long enough, but I am certain of it’s potential! God bless you.
We haven't forgotten about you pie-lovers out there! This Low-Carb Pecan Pie recipe took a few tries to get it just right, but we took it very seriously. It starts with a buttery crust and is filled with a sweet and sticky pecan filling. Serve with a dollop of whipped cream or your favorite low-carb vanilla ice cream. Enjoy a slice of pecan pie for just 4.4g of carbs. 
I made this for Sunday breakfast. Not EXACTLY like bread, but had excellent texture, structural integrity, and not eggy. I used a glass Pyrex and digital thermometer to verify a center temp of 205 degrees F. It did cook through and expanded no more than 10%. After completely cool it settle by about 25% and reminded me of how angelfood cake will sink if not cooled upside down. Next time I will use my angelfood cake pan, skip the parchment, and cool inverted for a taller bread and cook for an additional 10 mins for a drier bread to improve toasting. This is the first keto bread I ever made, and was pleased with the overall results. I did make croutons in a fry pan with butter,salt and garlic powder for a salad topper. I also plan on making some crostini for snacking and soups.

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I followed the recipe to a tee, used all recommended ingredients. I’ve attempted making it twice, the first time I didn’t have a food processor and that was a complete fail. The second time, today, I bought a food processor and attempted it again. The egg whites were fluffy but never got to stiff peaks… maybe my eggs were too cold? Anyway, I baked for 30 mins, and it wasn’t even golden brown on the top so I didn’t put the foil on time and cooked it another 20 mins. I just pulled it out about 20 mins ago and it is golden brown. However, it is a very moist almost like a banana bread texture. I just popped it back in the oven hoping it will “dry up”. Any recommendations? Do I need to cook for and hour ?
Before “Keto” I was an every week bread baker. The house always had that soothing yeast homemade bread aroma. For months I have been trying everyone’s “best” bread recipes, only to be so let down….. NOW I have that delicious taste and aroma again. This is it guys, this bread hands down is the BEST. I had no xanthum gum so I added a bit more psyllium husk, I also rounded the yeast measurements cuz I love that yeast aroma and taste. It turned out WONDERFUL!! Don’t be afraid of this one guys!
This recipe provides a fun spin on chia pudding. Instead of it just being one flavor, we’re layering several to create a Neapolitan style dessert. First, we create the base chia seed pudding recipe.  Then we divide it up into three bowls and create the vanilla, chocolate, and strawberry flavors.  If you want to dress this up like the pictures, then layer some thinly sliced strawberries inside.  You can top with whipped cream and garnish with a sprinkle of cocoa powder too.  We also added ...

What happens if you dont eat 3 meals a day


After tantalizing your taste buds, the lemon and rosemary will go to work within your body, helping improve your health in a variety of ways. For example, the vitamin C, β-carotene, flavonoids, limonoids, folic acid, and dietary fiber from the lemon juice and lemon zest will help fight disease and inflammation, reducing your risk of degenerative diseases.

I’m sure some of you grew up eating Swedish meatballs, but many of us associate this recipe with shopping at Ikea and that’s perfectly fine too. Flavor packed keto Swedish meatballs are served in creamy beef gravy. We kept the carbs low by skipping the breadcrumbs and using xanthan gum as a thickener. For even more flavor you could try doing this recipe with a 50/50 mixture of ground beef and ground pork. This recipe could also be great for meal prep if you do a little planning ahead. ...
I found your recipes and was eager to try them! This morning I made the almond and coconut flour bread, blueberry muffin and the pancakes for family breakfast. They were all delicious!! I was amazed at how moist they were. However, even thought the bread was light, it did not achieve the height shown with the recipe. I need advice on how to achieve a higher loaf. My family was delighted at the healthier version of our Sunday morning breakfast. Thank you, Maya, for the time and effort spent in perfecting and sharing your recipes.

I followed the recipe to a tee, used all recommended ingredients. I’ve attempted making it twice, the first time I didn’t have a food processor and that was a complete fail. The second time, today, I bought a food processor and attempted it again. The egg whites were fluffy but never got to stiff peaks… maybe my eggs were too cold? Anyway, I baked for 30 mins, and it wasn’t even golden brown on the top so I didn’t put the foil on time and cooked it another 20 mins. I just pulled it out about 20 mins ago and it is golden brown. However, it is a very moist almost like a banana bread texture. I just popped it back in the oven hoping it will “dry up”. Any recommendations? Do I need to cook for and hour ?
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