I found this app last week and really enjoy using it. It easily helps me keep track of my macros and lets me see what I’m eating and where I can improve. That being said, there are a couple issues that reduce the user-friendliness of this app. First, you cannot enter your own recipe and save it. This is a great feature of the Weight Watchers app that I was hoping this one had. I can import a recipe from online, but I haven’t seen where I can create my own recipe and save it. Instead, I have to individually list each item (in let’s say homemade salad dressing), and there is no option to copy multiple ingredients from one day to the next. So even though I drink the same Keto coffee or eat leftovers for lunch from dinner the night before, I have to painstakingly copy each ingredient one by one. If I could just simply copy each one, that would be great, but instead the app flips you to the current day after selecting the meal time to place the copied ingredient. Right now I’m trying to copy certain ingredients from Sunday’s dinner to Monday’s lunch, and each time I select an ingredient to copy, I get reverted back to today, then have to back arrow twice to Sunday, scroll down, and copy the next item. It’s time consuming and tedious and really the only thing I would say should be fixed to make the app more user-friendly and efficient.

Bagaimana Anda melakukan diet ketogenik untuk pemula


Ketika menjalani keto, menghindari asupan karbohidrat, jangan sampai kita malah konsumsi juga bahan makanan yang tidak sehat. Waspadalah terhadap makanan dengan keterangan “sugar free”, tapi menambahkan banyak pemanis buatan yang berbahaya seperti aspartam, sucralose dan sakarin. Pengganti gula ini mungkin tidak memiliki kalori dan nol gram gula, tetapi dalam banyak riset menyebabkan sakit kepala, gangguan pencernaan, migrain, gangguan mood dan bahkan memicu kanker.

Bagaimana saya bisa menyembuhkan hepatitis B di rumah


In most instances, we eat because its meal time or it has been several hours since we last ate. Some experts recommend eating when you are hungry, stop when you are already full, and simply enjoy every mouthful. However, for you to get to that desired ‘keto’ state, you must keep track and count carbs and calories in order to get the hang of what is in your food and what you are putting into your body. So without further ado, here are five keto diet apps that will help you monitor your progress and discover new delectable recipes.

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