This recently published cookbook is penned by Jennifer Marie Garza, who dealt with yo-yo dieting throughout her life until she discovered keto. She wanted to share her positive experience (and her love of recipe building) with others, so she even started a blog and a couple of crazy successful Facebook groups where fans flock for her delicious recipes and to cheer each other on. Given her keto journey thus far, a keto cookbook seems like a totally fitting next endeavor.

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A Tex-Mex style casserole packed with bell pepper, green onion, cilantro, and jalapeno, then topped with cheddar cheese. Great served with a dollop of sour cream, or even extra jalapeno if you can handle the heat! If you love Mexican flavors, and meatloaf, then this recipe will be one you enjoy too. To make this meal fast we used a food processor, but you could also chop everything by hand if you don’t happen to have one. You want the vegetables to be a chunky, colorful, and flavor-packed ...

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EXCELLENT plain ole white bread. Perfect for sandwiches, toast, french toast, grilled cheese. I’m really enjoying it. Your instructions and additional comments were spot on. I did add half of the recommended sweetener, I used Swerve, but omitted the xanthan gum and cream of tartar. Perfect consistency and taste. Trying the lemon, blueberry, zucchini bread in the next couple of days. Also will look through your recipes for a good keto seeded bread loaf. Can’t wait!
Hi Anita, I double checked my carton egg whites. 3/4 cup of egg whites is equivalent to 4 large whole eggs, not 4 large egg whites. Mine has a chart for converting whole eggs, and the conversion for egg whites only is below the chart. It says 2 tablespoons of liquid egg whites are equivalent to the egg white of 1 whole egg. So, 12 large egg whites would be 24 tablespoons, or 1 1/2 cups as written in the recipe. Hope this helps!

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So this is a labor intensive recipe and organization of ingredients a must. Review and plan is the best advice here. It will be your satisfying goto “i need some bread” recipe. I store mine in a cake tin container, since I’m the only one on Keto it lasts me the week. This doesn’t have a high rise but does rise and the texture is good. The biggest plus is it doesn’t taste eggy like other Keto bread recipes.Using only the egg whites and added psyllium husk help with this. Good luck.
This is a quick and easy curry recipe as the fish takes only a few minutes to cook, so it would be perfect for a chilly evening when you don’t have time to spend too long cooking. The salmon is rich in healthy fats and if you don’t have green beans then you could use spinach or asparagus or even some broccoli florets to give you a warming and satisfying meal.

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Bread is often made with highly processed carb-dense ingredients and served with other calorie-rich foods that are far from healthy for us, but it doesn’t have to be this way. Alternatively, we can use low-carb flours and other healthy ingredients to make keto-friendly bread and bread products that boost our health and make us feel fuller longer so that we can finally eat less and look and feel better than before.
I am a little confused about beating the egg whites with a hand mixer. I used 12 large egg whites as the recipe says. However, I did not add cream of tartar as I have none. I have been beating these egg whites for almost 40 minutes with an electric hand mixer and I still have not yet come to the consistency as your photo shows for stiff egg whites. So my questions are, is this amount of time normal for beating the egg whites? And what amount of time would you recommend if this is not the normal amount of time?

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The somewhat sweet roasted pumpkin combined with salty cheese is an amazing experience. This salad is somewhat higher in carbs than we would normally post, so keep in mind that it’s better for those of you who are eating within a shorter time period each day. You can lessen the carbs by reducing the amount of pumpkin used and replace it with a lower-carb vegetable like cauliflower or zucchini. Every time we post a recipe with halloumi, we get a lot of questions about it. Look, halloumi is ...
Not sure about using erythritol in your baking?  Registered Dietitian Frances Largeman-Roth, RD, explains, “Despite their name, sugar alcohols do not contain any alcohol at all. Their chemical structure is a combination of a sugar molecule and an alcohol molecule, but they don’t behave like either one.”  You can read more about erythritol and sugar alcohols here.

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Made this bread and am HAPPY to say it came out looking like the picture and tasted delicious! Thanks for this recipe. I followed it to the T used a metal loaf pan inside measure 8 3/4″ long x 2 3/4″ deep. Cooked on middle rack of electric oven for 1 hr 15 min. To get the cup of egg whites it took 7 eggs. I used the yolks for home made ice cream and scrambled eggs next day. Agree the Psyllium husk powder lends a earthy taste. Bob’s Red Mill brand used and ordered from Amazon. Also the Lakes brand grass fed beef gelatin a must and that too from Amazon (its good for overall health so can use in many ways).

Benefits of Omega-3: EPA and DHA are important for increasing neuron growth and enhancing neuron activity - and are stored in the brain itself. One of their many functions is to support cellular membranes and keep them flexible - maintaining the fluidity of the cell membranes allows for proper communication between nerve cells and, therefore, helps to support focus and mental clarity. Additionally, omega-3’s suppress cyclooxygenase (COX), which produces the prostaglandin hormones that trigger inflammation.

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You’d never have thought that Chinese cuisine would naturally produce delicious Keto burgers, but there it is! This has been one of my favorite dishes growing up in a Chinese household, and I’m really excited to finally share it with you. This eggplant burger recipe sticks pretty closely to the traditional Chinese recipe (often called Qiezi He or Qie He).

The recipes in this book sound great and I even made a couple that tasted good but what I'm not sure on is how accurate the nutrition facts are and serving sizes. For example the Meatloaf only has 184 calories, fat 10.5 g, protein 8.3 g, carbs 7.3 g and fiber 15.7 g (have no idea where all that fiber is coming from) I even hopped on some websites to enter in the Ingredients and it was nowhere near what the book claims especially for calories. I was doing really good at losing weight, I feel I gained more after making and eating the foods out of this recipe book. I agree with another reviewer the meals are on the higher side of the carb factor. On to another keto cookbook for me.

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These meaty lunch bowls feature chicken meatballs and serve it over fresh veggies with a sun-dried tomato and basil dressing. We love Mediterranean flavors, so this is one of our new favorite dishes to meal prep for the week. Those of you who don’t like pork rinds might be happy to see that none are used here, the binder is Parmesan! Just be careful because Parmesan can be salty, so you may not need to add as much salt as you would normally use to the recipe. If you’re unsure then pinch ...

I so miss bread fresh from the oven (I’m going to be adding the yeast)! You are absolutely correct about beaten egg whites creating air pockets. My family has always made buttermilk pancakes from scratch and we always separate the eggs, beat the whites to soft peaks and fold them in at the last minute. The pancakes rise beautifully! Have you tried this with your keto pancakes?
To Make Sure You Get the Best Rise: Make sure your baking powder and yeast are fresh. Let your egg whites come to room temperature before using. Cook for the recommended amount of time (and make sure your oven is properly calibrated). Measure all ingredients carefully (we recommend weighing the dry ingredients). Try to avoid the temptation to slice it while it's hot because this can cause the loaf to fall. 
Everyone knows that shrimp goes really well with a citrus juice, and in this salad the lime juice is the perfect addition to the marinade as it gives the fish a lovely tangy taste. You can serve this on whatever salad leaves you prefer, but baby spinach tastes amazing! The combination of firm shrimp and creamy, rich avocado makes this an impressive salad to make for guests.
I havie tried MANY bread recipes and they are all so eggy. They taste like burnt eggs! I LOVE the recipes on this site. You can tell she has tried them until they work. I make her bread recipes I. my breadmaker and they are fabulous. They do not rise quite as much as a regular loaf but taste fantastic. I do add 1 1/2 tsp yeast and a 1/2 tsp of sugar to activate the yeast; I put these in with a 1/4 cup of hot water and userhe quick bread setting. It is the only low carb bread I have tried that actually smells like bread when it comes out of the bread machine! My family was home for a visit and they all loved it. I had just told my husband that I wished this woman would come out with a recipe book….I got on this morning and what do you know!! We have loved most of her recipes. Her cream cheese pancakes made in a waffle maker with a few blueberries added in, along with sugar free syrup are FANTASTIC! I felt like I was eating at cracker barrel:)
Theresa, Thanks so much for your comment! We aren’t sure what you mean though; our recipe above calls for 2 cups (224g) of almond flour, which is the same measurement you mentioned from the brand you use (112g per 1 cup X 2 cups = 224g). It may be helpful to reach out to a particular almond flour manufacturer if you have a product-specific question. We hope this helps and happy keto baking!
I’ve fallen in love with mackerel! It’s an oily fish that’s consumed all over the world, but not something I got into until recently. It’s high in omega-3’s, which is something I’m always looking to get more of. This recipe takes mackerel and turns it into a flavor-packed meal. We marinate the fish in ginger, lemon, and coconut aminos before roasting it in the oven. The base of the bowl is broccoli, sun-dried tomatoes, and peppers. Then everything is finished off with roasted almonds and ...
Made this bread and am HAPPY to say it came out looking like the picture and tasted delicious! Thanks for this recipe. I followed it to the T used a metal loaf pan inside measure 8 3/4″ long x 2 3/4″ deep. Cooked on middle rack of electric oven for 1 hr 15 min. To get the cup of egg whites it took 7 eggs. I used the yolks for home made ice cream and scrambled eggs next day. Agree the Psyllium husk powder lends a earthy taste. Bob’s Red Mill brand used and ordered from Amazon. Also the Lakes brand grass fed beef gelatin a must and that too from Amazon (its good for overall health so can use in many ways).
Hi Jen, It sounds like it needed to bake for longer – this is why it sunk and was still moist. The timing varies by ovens and even different pans. I hope you’ll try it again and just keep it in there for longer. You can cover the top if it starts to brown too much. For the one you made, depending on how moist it was in the middle, you may be able to salvage it somewhat by pan frying the slices.

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I remember eating coleslaw at cookouts growing up. It was always heavy with way too much mayo and not enough flavor. This Keto chicken coleslaw is worth giving coleslaw a second look. For starters, it doesn’t go overboard on the mayonnaise. Instead, the cabbage (a mix of red and white for color and crunch) is tossed with a light and tangy dressing made from Keto mayo and fruity white balsamic vinegar.
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It’ll have 100 recipes for keto bread-like items 🍞🥖🥨🥐🥞, including all your favorite kinds of slicing breads (white, wheat, sandwich, seeded, etc.), along with muffins, tortillas, crusts, crackers, biscuits, donuts, sweet pies, savory pies, and cakes, to name just a few, as well as all manner of things using these bread recipes (think family-friendly casseroles 🍲, masterful sandwiches 🥪, your favorite non-keto fast food remade into nourishing keto recipes 🌮🍔🌭🍕, and even crowd-pleasing dinners that you can entertain with 🍛).


When cookie season rolls around, you are going to need something to tide you over. These cookies are easy to make and are great for tea, packed lunches, or for a work potluck. Or if your house is anything like mine, stash them in a decorative tin as gifts. Everyone loves baked goods! The recipe itself has minimal prep and execution time; the most time-consuming part will be if you choose to separate the egg whites. To cut down on prep time, you can use packaged egg whites from a grocery ...
Sometimes you just have those craving for Chinese take out and of course, that’s not ideal for the keto diet but here’s a way to achieve the same take out taste but its keto approved. By making this keto beef and broccoli in the instant pot you can make it healthy while cutting back on cook time. When cooking in your Instant Pot you’re setting it and forgetting it instead of standing over the stove, so it’s kind of like calling for take out.

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To Make Sure You Get the Best Rise: Make sure your baking powder and yeast are fresh. Let your egg whites come to room temperature before using. Cook for the recommended amount of time (and make sure your oven is properly calibrated). Measure all ingredients carefully (we recommend weighing the dry ingredients). Try to avoid the temptation to slice it while it's hot because this can cause the loaf to fall. 

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Hi John, You could possible try a hand mixer in a bowl instead of the food processor, but I haven’t tried it, so can’t vouch for the results. Most likely the bread would not be as tall because the mixer would completely deflate the first half of the egg whites when you add them to the batter. The second half should be folded so that part will be find. If you try with a bowl and hand mixer, let me know how that goes.

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Hi John, You could possible try a hand mixer in a bowl instead of the food processor, but I haven’t tried it, so can’t vouch for the results. Most likely the bread would not be as tall because the mixer would completely deflate the first half of the egg whites when you add them to the batter. The second half should be folded so that part will be find. If you try with a bowl and hand mixer, let me know how that goes. 

I am a little confused about beating the egg whites with a hand mixer. I used 12 large egg whites as the recipe says. However, I did not add cream of tartar as I have none. I have been beating these egg whites for almost 40 minutes with an electric hand mixer and I still have not yet come to the consistency as your photo shows for stiff egg whites. So my questions are, is this amount of time normal for beating the egg whites? And what amount of time would you recommend if this is not the normal amount of time?

Well, I made your Keto bread and was disappointed. It tasted very eggy! I over cooked it like you said and it was still too moist. (I even used thermometer). I’m wondering about maybe an altitude issue since I live in Denver. If I make it again, I’ll try less egg whites. But it still didn’t taste anything like bread. I’m having trouble switching to Paleo! Help.
Whether you have a sweet tooth or you just need a quick boost of sweetness now and then, this list of Keto candy recipes can help you satisfy that urge without busting your diet. This list includes everything from child-friendly candies like homemade gummy bears and fudge pieces, to candies that are more suited to adult tastes such as candied pecans and chocolate fat bombs.
If you are like me and are a great fan of tuna salad, here is a fantastic recipe for you to try! Make these for a tasty lunch and you will really enjoy the combination of soft and creamy tuna salad with the zingy taste of the pickles. Using small pickles would also make these ‘sandwiches’ perfect as party food. If you don’t like pickles you can substitute cucumber, but you will lose some of the flavor.
In addition, no statement on this website has been evaluated by the Food and Drug Administration, and any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. If you purchase anything through a link on this website, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. We recommend that you do your own independent research before purchasing anything.

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Hi Melissa, Are you beating the whole eggs? It needs to be egg whites only. Whole eggs will never form peaks. Adding a little cream of tartar helps, as well as making sure you start with a very clean bowl (preferably not plastic if you’re having issues). Having the egg whites at room temperature can be a little easier, too, though I usually don’t need to. Hope this answers your question!
We’ve been on the Keto journey since the end of February last year and this is my favourite bread recipe so far, I just made a loaf and it turned out great. I don’t have a food processor so I did use my blender and for ingredients I only used the almond flour, coconut flour, baking powder, butter, salt, 8 egg whites (all I had left in the fridge) and the only optional ingredient I added was stevia. The texture was still really nice without the extra ingredients which is a nice option and this tasted like a regular loaf of bread, I’ll definitely be making this again!!
c. Prepare ingredients ahead of time, if possible. If you need to chop vegetables or pre-cook meat, chicken or fish, do that in large batches and store in the refrigerator or freezer. I love making a double batch of one of these Ketogenic chicken salads - my husband and I both get to take a yummy lunch to work for the next couple of days, and we know exactly how many carbs are in it. Lunch prep makes low carb lunches for work a breeze.
There’s a world of possibilities when it comes to soup recipes that can accommodate a low carb diet. Your keto lifestyle doesn’t have to go down the tubes just because it’s a busy time of year. Break out the slow cooker or Instant Pot and start whipping up some delicious keto soups. You’ll have a nice warm dinner and leftovers to save you time later in the week. Who knows, soup season might become your new favorite season! 

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Thank you for the terrific recipe. I must admit that this really turned out to be “oopsie bread” for me. Due to the expensive nature of the recipe (organic eggs, almond flour, grass fed butter) I really attempted to follow the recipe perfectly instead of going with my usual improvisational style. I also do not have a food processor however that did not impede anything… a hand mixer and a deft hand did the trick. I did add the optional xanthum gum and erythritol but not the cream of tartar. The batter filled my silicone loaf pan to the top, I smoothed it out and popped it into the oven. Then, to my horror, I saw the little pot of melted butter still on the stovetop. There was nothing to be done except cross my fingers and hope for the best.
In addition, no statement on this website has been evaluated by the Food and Drug Administration, and any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. If you purchase anything through a link on this website, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. We recommend that you do your own independent research before purchasing anything.

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The somewhat sweet roasted pumpkin combined with salty cheese is an amazing experience. This salad is somewhat higher in carbs than we would normally post, so keep in mind that it’s better for those of you who are eating within a shorter time period each day. You can lessen the carbs by reducing the amount of pumpkin used and replace it with a lower-carb vegetable like cauliflower or zucchini. Every time we post a recipe with halloumi, we get a lot of questions about it. Look, halloumi is ...
Some soup recipes are already keto soup recipes without having to tweak very much at all. Our gluten-free Keto Broccoli Cheese Soup is a great example. In this version of a classic comfort food, we’ve left out the flour and cornstarch and kept the broccoli florets intact to thicken the soup instead. Of course, the use of heavy cream, Kettle and Fire bone broth, and a crumbled bacon topper more than makeup for the missing ingredients, lending additional sources of protein and fat to an American favorite. Just make sure you choose organic dairy and pork.
Hi I made the Easy paleo keto bread 5 ingredients. It was moist, texture was good but it didn’t turn out completely white, more like a pale yellow and the crust was overdone. I opted for honey as my sweetner because this bread is for my nephew who has autism and we want to keep it as natural as possible. I baked the bread exactly at 325 for 40mins uncovered and then another 40mins covered (tent). What could I do next time to achieve a white bread with golden crust?
The best part about this recipe is that it’s simple, and once you have it down, you can replicate this keto friendly bread any time you want. I’ve been making a low carb loaf every Sunday for the past few weeks and would recommend that to anyone. It’s so nice to have a loaf of bread at your disposal when you’re on a low carb diet. It almost feels like cheating. Check out this recipe and start making the best keto bread you’ve ever tried today! 

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Our favorite sweetener of choice is Stevia. Stevia is a natural substance that is great for baking. It can have a slight aftertaste that some people dislike, so it’s best used with strong flavors like cinnamon.  Or else mix some stevia with some erythritol. The erythritol will cover up the stevia taste and the addition of stevia means you can use less erythritol.

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These tasty wraps are ideal for a lunchtime snack or even for a healthy breakfast. They have a lovely texture since all the layers are sandwiched together with the smooth coconut cream. These are easy to eat, so they would be perfect if you are feeding kids. Or why not try turning them inside out – make cucumber cups, chop the meat and stir in the cream and fill the cups with the mix to make dainty finger food!

This is now my go to for lo-carb bread recipe. It is SO EASY! I made it last weekend, Instead of Xanthan gum I used konjac root powder, it worked just fine, my baking time was more like 50 minutes and I did cover the top loosely with foil for the first 15 minutes so the top wouldn’t brown so quickly (maybe why my cooking time was so long?) I also added a pinch of Bakers yeast (brewers yeast is NOT gluten free) just for flavor and stevia 3/4 T. This bread makes really good grilled cheese or avocado toast! Very yummy! Thanks for this recipe!


Maya, I can’t tell you how excited I am to find this recipe! I have three young cats who are on a raw diet. In my previous life I was a home economics major and was taught not to waste anything. So from making their raw food I have the byproducts of egg whites and chicken bones and skin. It all gets frozen for future use. I use the bones and skin to make my own bone broth but I have egg whites out the ying yang! They are frozen in jars with the measurement of the contents on the lid. Now I’m going to thaw some and make bread! Have you tried making french toast with this?

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Keto Bread Recipe - Four Ways - quick and simple way to make low carb, individual keto bread rolls, in ramekins and just a few healthy ingredients. You can either bake it in the microwave for 90 seconds or in the oven for 10-15 minutes. The the-easiest, the-best kept bread recipe I've ever tried. There are four different options available - you can make cheese keto bread,  broccoli ketogenic bread, bacon and spinach and feta. And of course you can leave it as it is, if you prefer plain kept bread  rolls.

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Jennifer Marie Garza runs two successful websites, iSaveA2Z.com and LowCarbInspirations.com as well as the incredibly popular Facebook page Keto Friendly Recipes and a Facebook group called Low Carb Inspirations (plus Keto Friendly Recipes). Jennifer Marie lives in Austin, Texas with her husband and two beautiful daughters. She loves to spend her time creating delicious keto friendly meals in her kitchen and provide healthy, tasty foods for her family.


Jennifer Marie Garza runs two successful websites, iSaveA2Z.com and LowCarbInspirations.com as well as the incredibly popular Facebook page Keto Friendly Recipes and a Facebook group called Low Carb Inspirations (plus Keto Friendly Recipes). Jennifer Marie lives in Austin, Texas with her husband and two beautiful daughters. She loves to spend her time creating delicious keto friendly meals in her kitchen and provide healthy, tasty foods for her family.

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Omigosh! This bread is just delightful! DH (dear husband) and I started a no carb diet 10 days ago and really miss a bit of carbohydrates. When I ran across this recipe, I had to give it a try. It is delicious! In the middle of moving, I have no access to my food processor. And, I didn’t add anything else that was recommended except for the cream of tarter, which I had on hand. I did everything by hand but found my mixer to make the stiff egg whites. The tips on baking were really helpful! Thank you so much! We are so enjoying every morsel.
What’s for lunch? If you answer with a less-than-enthusiastic response, something’s wrong. The keto lifestyle is not meant to be a punishment, so your lunches should not be met with a sense of dread or disappointment. If this is your situation, I encourage you to take a look at these awesome keto lunch recipes to add a little spark of excitement back into your daily keto routine!

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Get some sweet corn extract and follow this recipe. All you’ll need is many of the same healthy ingredients that we’ve already talked about like butter, almond flour, flaxseed meal, and eggs. However, the secret ingredient that takes these keto cornbread mini loaves to another level is jalapenos. They give these mini loaves an extra kick for your taste buds and your well being.

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c. Prepare ingredients ahead of time, if possible. If you need to chop vegetables or pre-cook meat, chicken or fish, do that in large batches and store in the refrigerator or freezer. I love making a double batch of one of these Ketogenic chicken salads - my husband and I both get to take a yummy lunch to work for the next couple of days, and we know exactly how many carbs are in it. Lunch prep makes low carb lunches for work a breeze.
Eggplant. Many eggplants are big enough that you can cut them crosswise and end up with a slice the size of a bread bun. Grill them or bake them and make a sandwich or open-faced sandwich out of them with your favorite keto ingredients. However, keep in mind that the eggplant will be tender after you cook it so it won’t hold up as well as the other bread alternatives.

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Can you put any yeast in the mixture? And if you did, would it help it rise more in addition to tasing more “yeasty”? I have been making (with great results) a browner, wheat colored bread from a recipe called Diedre’s For Real Low Carb Bread. It uses yeast and only has one rise after kneading with my dough hook attachment on my mixer. I would like to try some white bread.
I’m sure some of you grew up eating Swedish meatballs, but many of us associate this recipe with shopping at Ikea and that’s perfectly fine too. Flavor packed keto Swedish meatballs are served in creamy beef gravy. We kept the carbs low by skipping the breadcrumbs and using xanthan gum as a thickener. For even more flavor you could try doing this recipe with a 50/50 mixture of ground beef and ground pork. This recipe could also be great for meal prep if you do a little planning ahead. ...
Hi Jodi, I haven’t tried that, but don’t think it would work well for this recipe. First, yeast needs sugar (for it to consume – it’s not typically in the end result), so you’d need to add that. But also, just with how we are making the bread fluffy with beaten egg whites, I don’t think yeast would work. If you want to try adding yeast to a low carb bread, I would do it with this low carb bread recipe instead.

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Theresa, Thanks so much for your comment! We aren’t sure what you mean though; our recipe above calls for 2 cups (224g) of almond flour, which is the same measurement you mentioned from the brand you use (112g per 1 cup X 2 cups = 224g). It may be helpful to reach out to a particular almond flour manufacturer if you have a product-specific question. We hope this helps and happy keto baking!

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Alyssa, one more thing. Both the bowl and the beaters need to be spotlessly clean. If there is one hint of oil anywhere the whites will not beat properly. Nicole is correct about not using a plastic bowl. Plastic will even absorb oil to say nothing of the microscopic amounts that get into the surface when it’s scratched. When baking it is always best to use a metal or glass bowl for all of your mixing.
In addition, no statement on this website has been evaluated by the Food and Drug Administration, and any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. If you purchase anything through a link on this website, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. We recommend that you do your own independent research before purchasing anything.

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Sometimes you just have those craving for Chinese take out and of course, that’s not ideal for the keto diet but here’s a way to achieve the same take out taste but its keto approved. By making this keto beef and broccoli in the instant pot you can make it healthy while cutting back on cook time. When cooking in your Instant Pot you’re setting it and forgetting it instead of standing over the stove, so it’s kind of like calling for take out. 

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On the top of the benefits of protein, the flaxseeds in this keto bread recipe have many health benefits as well. For example, they contain alpha-linolenic acid (ALA), a plant-based omega-3 fatty acid that has been proven to possess heart health benefits and decrease the risk of stroke. Flaxseeds are also one of the most abundant sources of plant compounds called lignans. Lignans have been found to reduce the risk of cancers like breast cancer and prostate cancer.
Hi Christy, It might be a little more difficult, but in theory possible. You’d need to stir the dry ingredients, then use a hand mixer instead of food processor to mix them with the butter. Then, after beating the egg whites separately, you’d need to mix in part of them, trying not to break them down, then fold in the rest once it’s easier to fold.
Zucchini. If you like the crisp freshness of zucchini, then turn it into a zucchini boat. A zucchini boat is like a healthier, keto-friendly version of an open-faced sandwich. Simply scoop out most of the contents of the zucchini and fill it with your favorite savory ingredients. Need some ideas? Try out our Broccoli Chicken Zucchini Boats or our Sausage Zucchini Boats. You can even make two of them and turn it into a sub sandwich. If you do this, however, make sure you have extra napkins handy — it will get messy.
A Tex-Mex style casserole packed with bell pepper, green onion, cilantro, and jalapeno, then topped with cheddar cheese. Great served with a dollop of sour cream, or even extra jalapeno if you can handle the heat! If you love Mexican flavors, and meatloaf, then this recipe will be one you enjoy too. To make this meal fast we used a food processor, but you could also chop everything by hand if you don’t happen to have one. You want the vegetables to be a chunky, colorful, and flavor-packed ...

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Omigosh! This bread is just delightful! DH (dear husband) and I started a no carb diet 10 days ago and really miss a bit of carbohydrates. When I ran across this recipe, I had to give it a try. It is delicious! In the middle of moving, I have no access to my food processor. And, I didn’t add anything else that was recommended except for the cream of tarter, which I had on hand. I did everything by hand but found my mixer to make the stiff egg whites. The tips on baking were really helpful! Thank you so much! We are so enjoying every morsel.
We’ve been on the Keto journey since the end of February last year and this is my favourite bread recipe so far, I just made a loaf and it turned out great. I don’t have a food processor so I did use my blender and for ingredients I only used the almond flour, coconut flour, baking powder, butter, salt, 8 egg whites (all I had left in the fridge) and the only optional ingredient I added was stevia. The texture was still really nice without the extra ingredients which is a nice option and this tasted like a regular loaf of bread, I’ll definitely be making this again!!

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This ketofied chicken recipe features pickle juice as the brine, and protein powder as the low-carb breading alternative. The result? Juicy and golden tenders that are a perfect dupe.  Brining and frying are the secrets to cooking flavorful chicken breasts.  Using pickle juice for the brine infuses these chicken tenders with their dill flavor, plus leads to perfectly seasoned meat. Try serving these up with a side of our buffalo coleslaw, and our fire and ice pickles. These chicken strips ...
Made this bread and am HAPPY to say it came out looking like the picture and tasted delicious! Thanks for this recipe. I followed it to the T used a metal loaf pan inside measure 8 3/4″ long x 2 3/4″ deep. Cooked on middle rack of electric oven for 1 hr 15 min. To get the cup of egg whites it took 7 eggs. I used the yolks for home made ice cream and scrambled eggs next day. Agree the Psyllium husk powder lends a earthy taste. Bob’s Red Mill brand used and ordered from Amazon. Also the Lakes brand grass fed beef gelatin a must and that too from Amazon (its good for overall health so can use in many ways).

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As I'm sure you know, eating chocolate bars and lollipops aren't exactly conducive to keeping in ketosis. But you can still enjoy treats on a Keto diet...like these amazing Keto peppermint cups. The delicious filling uses a mixture of coconut butter and coconut oil flavored with peppermint extract and stevia. But, be careful, peppermint tends to be pretty strong, so a little goes a long way.

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Beating the egg whites is the answer to the denseness that comes with making an almond flour bread. I’ve made countless baked goods using almond flour and the main problem I’ve encountered is how dense the finished product is. The fluffy egg whites in unison with the high dosage of baking powder do a good job of getting this loaf nice and fluffy and adding some air pockets into the loaf. This makes for a better tasting bread.

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Because of the golden brown color on this chicken dish, it looks so yummy before you even try it! Then when you cut into it and are greeted with mouthfuls of tender meat with soft and flavorsome stuffing, you will put this recipe down in your favorites section! If you don’t have a meat mallet you can use a rolling pin or even a pan to pound the chicken flat ready for rolling.
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