While I do not really miss bread I do occasionally like a grilled cheese. I think this will also work well as a hamburger bun this Summer. It is a bit salty even when using unsalted butter, so I might cut that back a bit. It made a great grilled cheese though. I made mine in a small rectangular pan then cut it in half and grilled it in my cast iron pan with cheddar. Wonderful!
This salad is full of taste and healthy fats from the avocado and would make a very satisfying lunch that is quite simple to make. It is also an adaptable recipe as you can cook the eggs to your liking, add in any herbs you like and if you don’t like pickles you can use cucumber. This would also be a great dish to have for breakfast as the salad will give you all you need to keep you going through the morning.

Can I eat yam on keto


Chili is one of my go-to meals because I can make it in large batches and freeze for future use. It’s nice to know I can make it keto friendly and have all the same familiar flavors and spices that I love in regular chili. By making this tomatillo keto chili in the instant pot the flavors meld together and the meat breakdowns faster and infuse into the sauce.
Ketogenic diet bread is not low calorie – swapping gluten out for almond flour and whey isolate adds a lot of calories. If you are watching your caloric intake, always consult with a doctor about a keto diet. This bread is in no way meant to be a lower calorie option – but merely a different way to get a light, bread texture without using gluten or grains.
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