It can often be really difficult to get kids to eat healthy, especially when they have friends who are allowed fast food, so here is the perfect recipe to wean them off the bread-crumbed nuggets yet still give them the flavor they crave. They come out soft in the middle and crunchy on the outside and taste amazing served with a dipping sauce or salsa – perfect for parties!
This bread was very good. I have made many keto breads over the past 18 months and I liked the taste, texture and crumb of this one. I did include one big change in making it, though. I always keep powdered egg whites in the pantry to reduce having to find uses for dozens of yolks not utilized in keto recipes. I used a half cup of powdered whites, 1 tsp cream of tartar and 3/4 cup of warm water in my stand mixer. Beat at low speed until all the lumps are dissolved and then at high speed for 6 to 8 minutes. This produced a large bowl full of very stiff whites perfect for standing up to folding into a stiff batter. I buy the powdered eggs online for about $15. A one pound package is the equivalent of 90 non-GMO, USDA certified, USA raised eggs and always on hand. I have found over the years that these are less expensive than fresh eggs with no waste from unused yolks. They are great for meringues, puddings, cakes, etc and can be stirred into batters without reconstituting – and no separating eggs or worrying about errant yolk in the whites. My bread also cooked quicker. I placed it in a preheated 325F oven and it was light brown at 37 minutes. I tented it and 18 minutes later the interior temp was 206F. It was great toasted for breakfast the next morning and I am looking forward to French toast this week, too. Thanks for the recipe!

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I went to buy Xanthan gum at a store in my little town and it was like $17! I wasn’t paying that much, so I made it without but I will be ordering some online. I followed your directions exactly (minus Xanthan) and used Swerve for the sweetener. I couldn’t wait for it to cool so I had a piece right after it came out of the oven, it was delicious! I find it a tad sweet for bread, but that’s ok I’ll just cut back on the sweetener if I want to eat it for a sandwich..all sweeteners are a little different. It had a beautiful crust on it and was a tiny bit crumbly, almost reminds me more of muffin texture, I’m thinking maybe the Xanthan will give it more of a chewy bread texture?
If there is one thing I'd change about this book - it's that it's not spiral-bound. (As a side note: this is professionally printed on HEAVY paper - not the cheap print-on-demand paper you often see. It definitely is built to last.) I can envision myself using it enough that I think I'll take it to be spiral bound myself. That will make it 100X easier to use.
This is a quick and easy curry recipe as the fish takes only a few minutes to cook, so it would be perfect for a chilly evening when you don’t have time to spend too long cooking. The salmon is rich in healthy fats and if you don’t have green beans then you could use spinach or asparagus or even some broccoli florets to give you a warming and satisfying meal.

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This sounds amazing and I’ll be making it for breakfast this morning, but I think the carb count is a little off. I think it’s closer to 3g of total net carbs. I could be wrong, but there are almost 3g of net carbs in the 3 tbsp of almond flour, plus add a little for the baking powder and the egg? Maybe I’m counting wrong, or maybe it’s just my almond flour that’s higher than yours…

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This mushroom stroganoff makes use of ribeye steak seared in butter. It’s super savory and served in a rich mushroom cream sauce. You can save some time making this recipe by cooking extra steak earlier in the week, then using some of the leftovers. Those of you who live alone, or just need a quick lunch, might also enjoy that this recipe is a single serving. Serve this up with some cauliflower rice, or a bright side salad for a complete meal. If you’d like to make this for a family ...
Chili is one of my go-to meals because I can make it in large batches and freeze for future use. It’s nice to know I can make it keto friendly and have all the same familiar flavors and spices that I love in regular chili. By making this tomatillo keto chili in the instant pot the flavors meld together and the meat breakdowns faster and infuse into the sauce.

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I know you've been asking for a mug cake that does not use almond flour, and I think you will find that this recipe really fits the bill! The cake is dense, but moist, and so easy to create. In the directions, we tell you to mix the ingredients in a separate bowl. This is so that the ingredients are fully incorporated and you won't hit any spots of dry cake mix while eating your mug. If you prefer to mix everything in the mug you can, of course, do that too! If you don't want to use ...

If you’ve been dairy free and struggling to find a keto treat that doesn’t include dairy, this is the pie for you! Decadent and dreamy, melt in your mouth creamy chocolate pie with a hint of vanilla and coconut to satisfy your dessert needs without the dairy. This pie is so silky that your friends and family won’t believe it’s dairy free! The main ingredient is coconut cream, which can lend a flavor of coconut, but it is paired perfectly with 70% dark chocolate that is both keto friendly ...


Here is another great idea for a healthy and satisfying meal for the whole family! The creamy tomato sauce helps to boost the flavors of the meatballs and the fried cabbage is a good alternative as a side dish. This recipe would also work using other ground meats such as pork or turkey, so it can accommodate any dietary restrictions you may have to cater for.

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EXCELLENT plain ole white bread. Perfect for sandwiches, toast, french toast, grilled cheese. I’m really enjoying it. Your instructions and additional comments were spot on. I did add half of the recommended sweetener, I used Swerve, but omitted the xanthan gum and cream of tartar. Perfect consistency and taste. Trying the lemon, blueberry, zucchini bread in the next couple of days. Also will look through your recipes for a good keto seeded bread loaf. Can’t wait!
This sounds amazing and I’ll be making it for breakfast this morning, but I think the carb count is a little off. I think it’s closer to 3g of total net carbs. I could be wrong, but there are almost 3g of net carbs in the 3 tbsp of almond flour, plus add a little for the baking powder and the egg? Maybe I’m counting wrong, or maybe it’s just my almond flour that’s higher than yours…
Chili is one of my go-to meals because I can make it in large batches and freeze for future use. It’s nice to know I can make it keto friendly and have all the same familiar flavors and spices that I love in regular chili. By making this tomatillo keto chili in the instant pot the flavors meld together and the meat breakdowns faster and infuse into the sauce.
After tantalizing your taste buds, the lemon and rosemary will go to work within your body, helping improve your health in a variety of ways. For example, the vitamin C, β-carotene, flavonoids, limonoids, folic acid, and dietary fiber from the lemon juice and lemon zest will help fight disease and inflammation, reducing your risk of degenerative diseases.
Some soup recipes are already keto soup recipes without having to tweak very much at all. Our gluten-free Keto Broccoli Cheese Soup is a great example. In this version of a classic comfort food, we’ve left out the flour and cornstarch and kept the broccoli florets intact to thicken the soup instead. Of course, the use of heavy cream, Kettle and Fire bone broth, and a crumbled bacon topper more than makeup for the missing ingredients, lending additional sources of protein and fat to an American favorite. Just make sure you choose organic dairy and pork.
Here is a recipe that is so impressive to the eye as well as the mouth! Firm, meaty burgers, but with a hidden secret inside – soft and creamy guacamole with bacon. Just imagine your guest’s surprise when they bite into the burger and are hit with a delicious filling. Other ground meats or sausage can be used, but if you want to change things up a bit try ground turkey as it goes so well with the bacon.

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Vegetable wraps. Don’t throw out those leftover leafy greens, use them like a taco shell or wrap instead. Some vegetables that make good vegetable wraps are collard greens, butter lettuce, cabbage leaves, swiss chard, and Lacinato kale. These veggies will also provide you with one of the best ways to get more fiber, mineral, vitamins, and antioxidants into your keto diet. Some of our favorite vegetable wrapped recipes are Low Carb Corned Beef Cabbage Rolls, Spicy Pulled Pork Lettuce Wraps, and Vegetarian Greek Collard Wraps. Feel free to use whatever leafy vegetables you’d like with these keto recipes.
Missing bread on your keto diet? No need. Here you’ll find the most popular keto bread recipes, rated by thousands of people. Take a bite of the famous keto bread, oopsies, seed crackers and mouth watering classics like BLT sandwich, garlic bread, naan and biscuits. Not only are these bread recipes far healthier than regular bread, they’re also ready in a flash!

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So I was really excited to make this bread. Went and bought all the supplies. The bread didn’t come out good at all. The outside looked good but when I sliced it the center was still moist. So I put it back in the oven with the tented foil probably for another 30 to 45 and still most. I’m def bummed that I waisted a whole carton of eggs. Is there something I could’ve done wrong?
This recipe has its roots in Puerto Rican cuisine and, with only a few ingredients, is a cheap yet filling meal. Steak and onions is a true favorite with most meat lovers and with the seasoning on this meat the whole dish is bound to be delicious. For a slightly sweeter taste, try using red onions instead of white. This is a lovely filling dish to serve for lunch on a chilly day.
Unlike traditional Caesar salads which are full of dairy and croutons, this one uses kale leaves for added nutrition and a keto-friendly dressing which is dairy-free. This dish is packed with different flavors and textures, making the salad much more interesting. You have fresh, juicy raspberries, soft boiled egg and crispy bacon – a party in your mouth!

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Here is another great idea for a healthy and satisfying meal for the whole family! The creamy tomato sauce helps to boost the flavors of the meatballs and the fried cabbage is a good alternative as a side dish. This recipe would also work using other ground meats such as pork or turkey, so it can accommodate any dietary restrictions you may have to cater for.

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Get some sweet corn extract and follow this recipe. All you’ll need is many of the same healthy ingredients that we’ve already talked about like butter, almond flour, flaxseed meal, and eggs. However, the secret ingredient that takes these keto cornbread mini loaves to another level is jalapenos. They give these mini loaves an extra kick for your taste buds and your well being. 

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My bread came out a teeny bit “eggy”…which wasn’t bad, I still enjoyed it. Maybe some egg yolk made it in the batter??? Anyway, the slight egginess made me think of French toast. So with the last few pieces, that’s what I made. I mixed an egg, heavy cream, and a little vanilla to coat the bread…used browned butter to sub for syrup…then topped off with Swerve confectioners sugar. It was delicious!
Hi I made the Easy paleo keto bread 5 ingredients. It was moist, texture was good but it didn’t turn out completely white, more like a pale yellow and the crust was overdone. I opted for honey as my sweetner because this bread is for my nephew who has autism and we want to keep it as natural as possible. I baked the bread exactly at 325 for 40mins uncovered and then another 40mins covered (tent). What could I do next time to achieve a white bread with golden crust?

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A Tex-Mex style casserole packed with bell pepper, green onion, cilantro, and jalapeno, then topped with cheddar cheese. Great served with a dollop of sour cream, or even extra jalapeno if you can handle the heat! If you love Mexican flavors, and meatloaf, then this recipe will be one you enjoy too. To make this meal fast we used a food processor, but you could also chop everything by hand if you don’t happen to have one. You want the vegetables to be a chunky, colorful, and flavor-packed ...

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Zucchini. If you like the crisp freshness of zucchini, then turn it into a zucchini boat. A zucchini boat is like a healthier, keto-friendly version of an open-faced sandwich. Simply scoop out most of the contents of the zucchini and fill it with your favorite savory ingredients. Need some ideas? Try out our Broccoli Chicken Zucchini Boats or our Sausage Zucchini Boats. You can even make two of them and turn it into a sub sandwich. If you do this, however, make sure you have extra napkins handy — it will get messy. 

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The two major issues that will lead to a flat loaf is not whipping the egg whites and gently folding them in OR using almond meal instead of a finely ground almond flour. If you’ve tried everything and they don’t seem to be working for you, the next best option will be to make a larger recipe. Try making 1.5x this recipe (it’s easy to do using the servings slide bar) and you’ll have a much larger loaf.
Cloud bread is a longstanding keto staple. It can be a touch tricky, but it makes a great bread substitute for sandwiches. We’ll show you how to not only make it, but also how to turn it into a great BLT. These do freeze well, so make extras and save for another week! Just make sure you place some freezer paper between the layers so that they don’t stick. Yields 4 servings of Keto Cloud Bread BLT The Preparation Cloud bread 3 large eggs 4¼ ounces softened cream cheese Salt, ...

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I made this for Sunday breakfast. Not EXACTLY like bread, but had excellent texture, structural integrity, and not eggy. I used a glass Pyrex and digital thermometer to verify a center temp of 205 degrees F. It did cook through and expanded no more than 10%. After completely cool it settle by about 25% and reminded me of how angelfood cake will sink if not cooled upside down. Next time I will use my angelfood cake pan, skip the parchment, and cool inverted for a taller bread and cook for an additional 10 mins for a drier bread to improve toasting. This is the first keto bread I ever made, and was pleased with the overall results. I did make croutons in a fry pan with butter,salt and garlic powder for a salad topper. I also plan on making some crostini for snacking and soups.
Eggplant. Many eggplants are big enough that you can cut them crosswise and end up with a slice the size of a bread bun. Grill them or bake them and make a sandwich or open-faced sandwich out of them with your favorite keto ingredients. However, keep in mind that the eggplant will be tender after you cook it so it won’t hold up as well as the other bread alternatives.

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The two major issues that will lead to a flat loaf is not whipping the egg whites and gently folding them in OR using almond meal instead of a finely ground almond flour. If you’ve tried everything and they don’t seem to be working for you, the next best option will be to make a larger recipe. Try making 1.5x this recipe (it’s easy to do using the servings slide bar) and you’ll have a much larger loaf.
Hi Brenda, There are various reasons but the most common one is that coconut flour is extremely absorbent and needs a lot of eggs to offset how much moisture it absorbs. If you used a liquid like milk or water, it would fall apart. That being said, this recipe is not dry or dense. Did you try making it? Whipping the egg whites creates the exact opposite effect and the bread turns out light and fluffy. Hope you’ll give it a try!
Need some new ideas to keep you on the straight and narrow food-wise? Fed up with boring lunches? Let me be the bearer of good news! Here is my list of Keto Lunch recipes that covers everything from quick and easy salads to wholesome and satisfying burgers and meatballs. I’ve even thrown in some luxurious ideas like the Peach and Pan-fried Scallops if you are entertaining so you won’t be at a loss for ideas.

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There’s a world of possibilities when it comes to soup recipes that can accommodate a low carb diet. Your keto lifestyle doesn’t have to go down the tubes just because it’s a busy time of year. Break out the slow cooker or Instant Pot and start whipping up some delicious keto soups. You’ll have a nice warm dinner and leftovers to save you time later in the week. Who knows, soup season might become your new favorite season!

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This was so yummy! Great for sandwiches. I’m a total amateur when it comes to baking and I was so sure I’d messed this up. The instructions seem a little intimidating- I usually avoid all recipes that even involve separating eggs. I don’t have a hand mixer so used my immersion blender in too wide/flat of a bowl for fluffing the eggs, so they didn’t get thoroughly “fluffed.” But despite that, the consistency of the bread was great. It was just shorter than I’d have expected. So happy I tried this! Great instructions and tips. 

Benefits of Omega-3: EPA and DHA are important for increasing neuron growth and enhancing neuron activity - and are stored in the brain itself. One of their many functions is to support cellular membranes and keep them flexible - maintaining the fluidity of the cell membranes allows for proper communication between nerve cells and, therefore, helps to support focus and mental clarity. Additionally, omega-3’s suppress cyclooxygenase (COX), which produces the prostaglandin hormones that trigger inflammation.

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This is BY FAR the best Keto Bread recipe anywhere, I make this weekly, and today I tried the same recipe only adding 2T swerve and 2T Raisins (adding 14 grams of carbs to the loaf but well worth it!) to make an Irish Soda Bread and I swear you cannot tell a difference between it and traditional Irish Soda Bread. I am going to try this recipe adding some shredded cheddar next week for a cheese bread, thanks for this versatile keto bread recipe that doesn’t taste like eggs!
How am I JUST coming across this recipe after almost two years of being keto? This is THE ONE!! After I made the first loaf, I knew this was going to be used for my Thanksgiving stuffing. I did a test run, and, no lie, you cannot tell that this is a keto stuffing! I’m downright giddy! So I made six loaves of this amazing bread today and put them in the freezer for Thanksgiving. Thank you from the bottom of my heart for this recipe. I’m making two more loaves tomorrow for sandwiches and toast. Oh, and I used all the ingredients, including the optional ones, and the results were perfect. Hands down the best keto sandwich bread out there (and I’ve literally tried dozens).
This way of eating has made me feel better in so many ways. I just had such a craving For the texture of cake or bread last night that I had a piece of cake and a sandwich wrap! I knew I had to find a way to satisfy that craving and considered eating a sandwich once a week. Now I can do it without too many carbs. Thanks for taking the time to make it come out right. No more carb BINGES for me.

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So I was really excited to make this bread. Went and bought all the supplies. The bread didn’t come out good at all. The outside looked good but when I sliced it the center was still moist. So I put it back in the oven with the tented foil probably for another 30 to 45 and still most. I’m def bummed that I waisted a whole carton of eggs. Is there something I could’ve done wrong?
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