Stir fries and sautees are so quick to make that they are the best meals when you are short of time for cooking. This one only takes five minutes and is filling and delicious. This is a combination of ground beef and vegetables flavored with garlic and oregano, but you could use whatever ground meat you have; turkey works really well here. This is a low carb meal suitable for the keto diet.
Stir fries and sautees are so quick to make that they are the best meals when you are short of time for cooking. This one only takes five minutes and is filling and delicious. This is a combination of ground beef and vegetables flavored with garlic and oregano, but you could use whatever ground meat you have; turkey works really well here. This is a low carb meal suitable for the keto diet.
Study - Gut Health: The oleic acid content of macadamia nuts may help prevent ulcerative colitis (Inflammatory Bowel Disease) In one study, performed by the European Journal of Gastroenterology & Hepatology, researchers looked at participants who consumed daily oleic acid versus those who did not - found that those who did consume daily oleic acid were 89% less likely to have ulcerative colitis

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If you are like me and are a great fan of tuna salad, here is a fantastic recipe for you to try! Make these for a tasty lunch and you will really enjoy the combination of soft and creamy tuna salad with the zingy taste of the pickles. Using small pickles would also make these ‘sandwiches’ perfect as party food. If you don’t like pickles you can substitute cucumber, but you will lose some of the flavor.
I’ve been on Keto for about a week. I’m one of those people who said I could never give carbs or sugar. I’m still not sure that I am, but for week one so far so good. I made your keto bread and it really helped me get through the weekend. I had a brunch to attend at a relative’s house and I was able to bring this bread, toast it up and partake of all the toppings they had to offer. And as I’m typing I’m eating a tuna melt made by frying the bread in butter and topping with cheese and Tuna. I feel like I’m eating a real lunch. So for now, thanks for helping me power on!
It can often be really difficult to get kids to eat healthy, especially when they have friends who are allowed fast food, so here is the perfect recipe to wean them off the bread-crumbed nuggets yet still give them the flavor they crave. They come out soft in the middle and crunchy on the outside and taste amazing served with a dipping sauce or salsa – perfect for parties!

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I went to buy Xanthan gum at a store in my little town and it was like $17! I wasn’t paying that much, so I made it without but I will be ordering some online. I followed your directions exactly (minus Xanthan) and used Swerve for the sweetener. I couldn’t wait for it to cool so I had a piece right after it came out of the oven, it was delicious! I find it a tad sweet for bread, but that’s ok I’ll just cut back on the sweetener if I want to eat it for a sandwich..all sweeteners are a little different. It had a beautiful crust on it and was a tiny bit crumbly, almost reminds me more of muffin texture, I’m thinking maybe the Xanthan will give it more of a chewy bread texture?
I had the same problem. Everything blended beautifully, rose in oven, then fell. Toothpick came out clean after 45 min of baking. I let it cool and then cut into it this morning and it has raw spots throughout the loaf. I am so disappointed because I killed a dozen eggs to make it and really don’t want to do it again. I wonder if the oven needs to be warmer and the cooking time needs to be increased?
Hi Kerstin, Sorry you had issues whipping the whites. It can sometimes be more difficult with the kind from a carton. The cream of tartar helps, but sometimes isn’t enough. Did you wait for the whites to be at room temp before beginning? This can help with whipping. Unfortunately the bread won’t turn out very well without getting the whites to stiff peaks. I hope it works for you next time, and if the cartons don’t work for you, you can try with the whites from whole eggs. You can use the yolks to make hollandaise sauce or creme brulee like this.
Egg-based wraps. These take a bit of preparation, but they are absolutely delicious with the right ingredients. My favorite egg-based wrap recipes are the Ultimate Breakfast Roll Ups and the Spinach, Herb & Feta Wrap. Both of them come packed with unique flavors and keto-friendly ingredients that make for the perfect high-protein, high-fat breakfast.
Beating the egg whites is the answer to the denseness that comes with making an almond flour bread. I’ve made countless baked goods using almond flour and the main problem I’ve encountered is how dense the finished product is. The fluffy egg whites in unison with the high dosage of baking powder do a good job of getting this loaf nice and fluffy and adding some air pockets into the loaf. This makes for a better tasting bread.

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It’s very exciting to see how easy it is to make a classic dish like chicken cacciatore into something that’s keto friendly. With simple substitutions and cooking it in the instant pot, this will quickly be a meal you’ll add to your weekly rotation. The sauce is so hearty and chunky with juicy chicken that simply breaks apart because it’s so tender! Serve over spaghetti squash or vegetable noodle and enjoy!  
From shelf-stable canned tuna to juicy ahi steaks fresh from the water, this list of Keto tuna recipes has it all. These recipes are so diverse, demonstrating how perfect tuna is for a Keto lifestyle. Whether you want to make diner-style tuna melts or Japanese-inspired ahi tuna sushi bowls, this list of Keto tuna recipes will set you up for a tuna-rific meal!

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I was so excited about making this bread. I recently cut all grains out of my life and I’m also in the process of going gluten free because i have a lot of digestive issues. I followed the recipe precisely. Checked the temp before taking it out of oven. It looked amazing nice and golden brown. I cut into it and i couldn’t wait for that first bite. I was so disappointed it has an odd flavor I just couldnt stomach and it was very salty to me. I tried a few tiny bites with different condiments and couldn’t eat it. After reading some comments, I see it is supposed to be unsalted butter. I used salted, but why did it seem to have a bitter sour taste to it?

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Made this today using my muffin top baking pan. It is perfect for sandwiches and I don’t have to cut them. That is good because my slicing ability is bad. So one batch makes 2 muffin tops. First batch emptied my coconut supply so I did another batch with double almond flour. Found that the almond flour by itself makes for a good sandwich. The batch with coconut and almond flour is sweeter, reminds me a bit of french toast, still good but not what I would like to have for a roast beef sandwich. Think it will be good with some almond butter on it.

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This layered peanut butter fudge will remind you of a popular candy! A sweet peanut butter layer is sandwiched between two layers of chocolate fudge. We use erythritol and stevia to keep it keto-friendly. These little squares are a sweet treat that you don't want to miss out on. Yields 25 servings of Keto Peanut Butter Cup Style Fudge The Preparation Chocolate Layers: 1 ¼ cups heavy whipping cream ½ cup powdered erythritol ½ teaspoon liquid stevia ½ teaspoon vanilla ...

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I’m so glad you love it, Tanya! Yes, $17 sounds like a lot for xanthan gum. I use this one here. Swerve is sweeter than erythritol, so you’d need less of it – I have a conversion chart here. You’re absolutely right about the xanthan gum and texture – it will make the bread more chewy. It will still be more of a “light and fluffy” bread, but definitely less muffin-like with the xanthan gum. I haven’t tried add-ins yet – let me know how it goes if you try!
Sardines are a really good source of fish oils, vitamins and minerals and can be bought very cheaply, so a quick keto salad like this would be perfect for people on a budget or for students. The sardines are packed with flavor and require no cooking so even novice cooks can manage this for lunch or dinner. The cider vinegar offsets the oiliness of the fish giving the salad a lovely freshness.
Ketogenic diet bread is not low calorie – swapping gluten out for almond flour and whey isolate adds a lot of calories. If you are watching your caloric intake, always consult with a doctor about a keto diet. This bread is in no way meant to be a lower calorie option – but merely a different way to get a light, bread texture without using gluten or grains.
I made this for Sunday breakfast. Not EXACTLY like bread, but had excellent texture, structural integrity, and not eggy. I used a glass Pyrex and digital thermometer to verify a center temp of 205 degrees F. It did cook through and expanded no more than 10%. After completely cool it settle by about 25% and reminded me of how angelfood cake will sink if not cooled upside down. Next time I will use my angelfood cake pan, skip the parchment, and cool inverted for a taller bread and cook for an additional 10 mins for a drier bread to improve toasting. This is the first keto bread I ever made, and was pleased with the overall results. I did make croutons in a fry pan with butter,salt and garlic powder for a salad topper. I also plan on making some crostini for snacking and soups.

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I’m notoriously pathetic in the kitchen. But since being on the Keto diet, learning how to try new recipes has become a necessity for me. I think the food I most miss has been bread; so I’ve tried several different recipes in the hope of finding one I actually like. Yours is the only one I can honestly say that I really love! I was sure I had messed up another recipe when I poured it into the bread pan. But it came out smelling fantastic and tasting even better. Thank you for sharing it. Keto on!!
Whether you have a sweet tooth or you just need a quick boost of sweetness now and then, this list of Keto candy recipes can help you satisfy that urge without busting your diet. This list includes everything from child-friendly candies like homemade gummy bears and fudge pieces, to candies that are more suited to adult tastes such as candied pecans and chocolate fat bombs.
Anyone who has gone without sugar whether on keto or low carb, knows the pains – yes, sometimes hunger pains. But seriously, that sugar craving struggle is REAL. As we mention often here on Keto Dirty, our goal is to help you find ways to create a keto lifestyle. We blur the lines of traditional keto where you may not use certain ingredients or may not drink diet drinks. 
I have the very same conclusion about the bread as you did. It was moist and dry at the same time. It toasted very well. I did make a couple of tweaks in the recipe. It needs twice the salt, and keto acceptable sugar. I added 1 tspn of sugar, but next time, I will use 2 tspn. I also used one egg to lighten up the denseness of the bread. I adjusted the water because of the egg.

Hi Kerstin, Sorry you had issues whipping the whites. It can sometimes be more difficult with the kind from a carton. The cream of tartar helps, but sometimes isn’t enough. Did you wait for the whites to be at room temp before beginning? This can help with whipping. Unfortunately the bread won’t turn out very well without getting the whites to stiff peaks. I hope it works for you next time, and if the cartons don’t work for you, you can try with the whites from whole eggs. You can use the yolks to make hollandaise sauce or creme brulee like this.
If burgers are on the menu in your house, whether for lunch or as a starter for a dinner party, eggplant can be the perfect ‘bun’ replacement, as it holds together well once it is cooked. You can use whatever ground meat your family likes, but I recommend you make the dipping sauce described here, as the flavors from the tamari and garlic are fantastic! Even the younger members of the household will love these.

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This sounds amazing and I’ll be making it for breakfast this morning, but I think the carb count is a little off. I think it’s closer to 3g of total net carbs. I could be wrong, but there are almost 3g of net carbs in the 3 tbsp of almond flour, plus add a little for the baking powder and the egg? Maybe I’m counting wrong, or maybe it’s just my almond flour that’s higher than yours…

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Egg-based wraps. These take a bit of preparation, but they are absolutely delicious with the right ingredients. My favorite egg-based wrap recipes are the Ultimate Breakfast Roll Ups and the Spinach, Herb & Feta Wrap. Both of them come packed with unique flavors and keto-friendly ingredients that make for the perfect high-protein, high-fat breakfast.
Hi Ashley, Usually egg whites take just a few minutes to beat to stiff peaks. Definitely not 40 minutes. Old eggs can sometimes be the culprit, or a bit of leftover fat/grease from something else in the bowl can prevent stiff peaks (this is especially common when using a plastic bowl). Lastly, it could be that your mixer isn’t powerful enough to beat that many whites to stiff peaks, but this reason is a last resort and probably less likely. Cream of tartar is a huge help in reaching stiff peaks so you can try adding that next time.
Just made my 3rd loaf. My technique has been improving each time so I am getting a better result! I had never baked anything before like this and there is an art involved. But the deliciousness has never been absent… the mixture of these ingredients has been amazing. Just going from Salvador Dali bread to Leonardo Divinci for style is the new goal!

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The somewhat sweet roasted pumpkin combined with salty cheese is an amazing experience. This salad is somewhat higher in carbs than we would normally post, so keep in mind that it’s better for those of you who are eating within a shorter time period each day. You can lessen the carbs by reducing the amount of pumpkin used and replace it with a lower-carb vegetable like cauliflower or zucchini. Every time we post a recipe with halloumi, we get a lot of questions about it. Look, halloumi is ...
This is BY FAR the best Keto Bread recipe anywhere, I make this weekly, and today I tried the same recipe only adding 2T swerve and 2T Raisins (adding 14 grams of carbs to the loaf but well worth it!) to make an Irish Soda Bread and I swear you cannot tell a difference between it and traditional Irish Soda Bread. I am going to try this recipe adding some shredded cheddar next week for a cheese bread, thanks for this versatile keto bread recipe that doesn’t taste like eggs!

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So this is a labor intensive recipe and organization of ingredients a must. Review and plan is the best advice here. It will be your satisfying goto “i need some bread” recipe. I store mine in a cake tin container, since I’m the only one on Keto it lasts me the week. This doesn’t have a high rise but does rise and the texture is good. The biggest plus is it doesn’t taste eggy like other Keto bread recipes.Using only the egg whites and added psyllium husk help with this. Good luck.

There’s someone out there eating plain salad, with the worlds saddest most boring dressing, and I am here to save the day! Who cares about lettuce, I want the maximum number of flavor and toppings and I want it all without busting my macro’s for the day. This crunchy Thai style chicken salad bowl is the answer. We take the time to marinate the chicken in garlic, ginger, chili, lemongrass, lime juice, and fish sauce. Then we nestle it on top of a cabbage heavy salad with mint and cilantro. ...

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Well… it turned out beautifully. It rose evenly, it was light, fluffy and baked through. It tasted very good, both plain and toasted with butter. I truthfully do not know if I would add the butter the next time I make a loaf because I was so pleased with this version. I will likely reduce the erythritol to 1 tablespoon or less for a more subtle sweetness in the future. This recipe has so many flavour possibilities and I look forward to trying out all of my ideas using this excellent base. It is also good to know that it can be made without the additional fat component. Don’t get me wrong, I am keto and a committed high fat enthusiast but slathering some fat on top of the bread… butter, pâté, nut butter… will work just fine for me.

Because sardines are a good source of protein and B vitamins, they really are brain food! They are quick and easy to prepare and in this dish the olives add a lovely contrast in texture and flavor. Black olives are very healthy and the Kalamata ones are the best, but you can use whatever ones you have. This is a very low carb meal but full of taste and goodness and so keto-friendly!
Instead of all purpose flour or any other grain-based flour, you’ll be using fiber-rich coconut flour and flaxseed meal to make your very own keto bread. Each slice will have 8 grams of fiber that will feed the good bacteria in your gut and bolster gut health. As a result, your immune system, cognitive function, and emotional well-being will all be enhanced as well.

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Our favorite sweetener of choice is Stevia. Stevia is a natural substance that is great for baking. It can have a slight aftertaste that some people dislike, so it’s best used with strong flavors like cinnamon.  Or else mix some stevia with some erythritol. The erythritol will cover up the stevia taste and the addition of stevia means you can use less erythritol.

Just made this and as a normal bread lover, I am very impressed! But do have a question. Can you over cook this? Mine seems a bit light inside, like a teenie bit mooshy, and can’t see it holding up in a sandwich. The temp was at 200 inside but I had already had it in for like 50 minutes longer than the posted time and I could still hear a little squish but didn’t want to over cook.


I want to say thank you. I don’t always have time to bake, and this is a life saver, of sorts. My brother is diabetic, and his doctor recommended a low-carb diet; I’m diabetic also, and gluten intolerant. This bread has the most wonderful taste and texture, and is so quick and easy, I’ve already committed the recipe to memory. Even my SO, who is neither gluten free nor diabetic, likes the taste and texture. I did cut down the salt, because like some others, I found the 1/4 teaspoon to be too salty. Other than that, raves and kudos!! We are thrilled, and planning all the different ways we’re going to use this bread. Many thanks!!

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I would like to point out that the metric conversion of 3/4 cup to 90g coconut flour as stated in your recipe is incorrect. Should be 84g per package labeling (Bob’s Red Mill). Unfortunately I made my first batch with 90g of coconut flour, and it was definitely not “pourable”. More like scoopable. I will try again with correct amount but thought I would point so you can update the recipe. Thank you!

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This recently published cookbook is penned by Jennifer Marie Garza, who dealt with yo-yo dieting throughout her life until she discovered keto. She wanted to share her positive experience (and her love of recipe building) with others, so she even started a blog and a couple of crazy successful Facebook groups where fans flock for her delicious recipes and to cheer each other on. Given her keto journey thus far, a keto cookbook seems like a totally fitting next endeavor. 

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How am I JUST coming across this recipe after almost two years of being keto? This is THE ONE!! After I made the first loaf, I knew this was going to be used for my Thanksgiving stuffing. I did a test run, and, no lie, you cannot tell that this is a keto stuffing! I’m downright giddy! So I made six loaves of this amazing bread today and put them in the freezer for Thanksgiving. Thank you from the bottom of my heart for this recipe. I’m making two more loaves tomorrow for sandwiches and toast. Oh, and I used all the ingredients, including the optional ones, and the results were perfect. Hands down the best keto sandwich bread out there (and I’ve literally tried dozens).
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