Need some new ideas to keep you on the straight and narrow food-wise? Fed up with boring lunches? Let me be the bearer of good news! Here is my list of Keto Lunch recipes that covers everything from quick and easy salads to wholesome and satisfying burgers and meatballs. I’ve even thrown in some luxurious ideas like the Peach and Pan-fried Scallops if you are entertaining so you won’t be at a loss for ideas.
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Just made my 3rd loaf. My technique has been improving each time so I am getting a better result! I had never baked anything before like this and there is an art involved. But the deliciousness has never been absent… the mixture of these ingredients has been amazing. Just going from Salvador Dali bread to Leonardo Divinci for style is the new goal!
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Zucchini is also an excellent source of potassium, an important mineral that plays a vital role in cardiovascular health because of its vasodilating properties. In other words, potassium helps your blood vessels relax to allow blood to flow more freely. As a result, it helps reduce your risk of cardiovascular diseases, such as stroke and hypertension.
This is BY FAR the best Keto Bread recipe anywhere, I make this weekly, and today I tried the same recipe only adding 2T swerve and 2T Raisins (adding 14 grams of carbs to the loaf but well worth it!) to make an Irish Soda Bread and I swear you cannot tell a difference between it and traditional Irish Soda Bread. I am going to try this recipe adding some shredded cheddar next week for a cheese bread, thanks for this versatile keto bread recipe that doesn’t taste like eggs!
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It’s very exciting to see how easy it is to make a classic dish like chicken cacciatore into something that’s keto friendly. With simple substitutions and cooking it in the instant pot, this will quickly be a meal you’ll add to your weekly rotation. The sauce is so hearty and chunky with juicy chicken that simply breaks apart because it’s so tender! Serve over spaghetti squash or vegetable noodle and enjoy!
Study - Gut Health: The oleic acid content of macadamia nuts may help prevent ulcerative colitis (Inflammatory Bowel Disease) In one study, performed by the European Journal of Gastroenterology & Hepatology, researchers looked at participants who consumed daily oleic acid versus those who did not - found that those who did consume daily oleic acid were 89% less likely to have ulcerative colitis
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Benefits of Omega-3: EPA and DHA are important for increasing neuron growth and enhancing neuron activity - and are stored in the brain itself. One of their many functions is to support cellular membranes and keep them flexible - maintaining the fluidity of the cell membranes allows for proper communication between nerve cells and, therefore, helps to support focus and mental clarity. Additionally, omega-3’s suppress cyclooxygenase (COX), which produces the prostaglandin hormones that trigger inflammation.
Stir fries and sautees are so quick to make that they are the best meals when you are short of time for cooking. This one only takes five minutes and is filling and delicious. This is a combination of ground beef and vegetables flavored with garlic and oregano, but you could use whatever ground meat you have; turkey works really well here. This is a low carb meal suitable for the keto diet.
So I was really excited to make this bread. Went and bought all the supplies. The bread didn’t come out good at all. The outside looked good but when I sliced it the center was still moist. So I put it back in the oven with the tented foil probably for another 30 to 45 and still most. I’m def bummed that I waisted a whole carton of eggs. Is there something I could’ve done wrong?
Sushi Nori Wraps. If you like sushi, then you’ll love using nori as a keto-friendly wrap. When you add moist ingredients to it, the nori will transform from a brittle chip to a durable, pliable wrap. What’s even better is that nori wraps have no net carbs at all and only come with ten calories per sheet. Plus, they are easy to find in the grocery store, and you can even get them shipped directly to your house (just search for Nori Wraps on Amazon).
Kale has so many more nutrients than other salad leaves, so this delicious salad could be a good way to increase your intake. Teamed with the juicy blueberries, the crunchy kale and sweet red onion, this salad could be a wonderful light lunch option or a side salad for cooked meats or fish. If you use the light dressing suggested here you won’t mask the flavors of the other ingredients.
I saw this recipe today and went out and bought the ingredients. I made it exactly like the instructions state. Mine actually did rise while it baked. But there is no yeast in this. Was it the baking powder and egg whites? It’s still fluffy and light. But all I taste is egg whites and coconut from. The coconut flour. I could definitely see how this will be an amazing bread… But I’m not sure what I did wrong. I used 12 egg whites just like the recipe called for. I also used the suggested items. Any idea on what I did wrong? I had to have messed up something…
Chili is one of my go-to meals because I can make it in large batches and freeze for future use. It’s nice to know I can make it keto friendly and have all the same familiar flavors and spices that I love in regular chili. By making this tomatillo keto chili in the instant pot the flavors meld together and the meat breakdowns faster and infuse into the sauce.
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Sometimes you just have those craving for Chinese take out and of course, that’s not ideal for the keto diet but here’s a way to achieve the same take out taste but its keto approved. By making this keto beef and broccoli in the instant pot you can make it healthy while cutting back on cook time. When cooking in your Instant Pot you’re setting it and forgetting it instead of standing over the stove, so it’s kind of like calling for take out.
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There’s a world of possibilities when it comes to soup recipes that can accommodate a low carb diet. Your keto lifestyle doesn’t have to go down the tubes just because it’s a busy time of year. Break out the slow cooker or Instant Pot and start whipping up some delicious keto soups. You’ll have a nice warm dinner and leftovers to save you time later in the week. Who knows, soup season might become your new favorite season!
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The best part about this bread is that it makes it so much easier to eat a low carb diet. Yes, there are some savage beasts (joking) that don’t miss bread at all and are happy to just eat bacon seven times a day, but if you’re anything like me, bread was a staple of your diet growing up and you still have a look of yearning in your eyes when they drop that bread basket in the middle of the table at family dinner. I feel your pain. This low carb bread recipe is your shoulder to cry on.